IRONMAN Cairns (2021)
Emma COOK (#369)
Club: Wyn Republic
Finished
TIME:
13:14:01
Place
839
OF
1105
Female
137
OF
232
45-49
25
OF
47
Swim 01:13:20 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:20 | 01:13:20 | 793 | 123 | 24 | 3.1 / 19:18 |
T1 00:09:16 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 01:22:38 | 773 | 144 | 23 | - / - |
Cycle 06:42:25 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:14 | 01:25:54 | 893 | 147 | 26 | 25.86 / 02:19 |
| Bike 18.5k | 00:35:08 | 02:01:03 | 918 | 141 | 26 | 28.89 / 02:04 |
| Bike 31.3k | 00:22:44 | 02:23:49 | 918 | 137 | 26 | 30.7 / 01:57 |
| Bike 38k | 00:13:22 | 02:37:13 | 932 | 142 | 27 | 30.57 / 01:57 |
| Bike 45k | 00:17:10 | 02:54:24 | 931 | 143 | 28 | 29.42 / 02:02 |
| Bike 57.5k | 00:30:36 | 03:25:02 | 940 | 147 | 30 | 28.18 / 02:07 |
| Bike 75k | 00:40:45 | 04:05:49 | 914 | 135 | 27 | 27.57 / 02:10 |
| Bike 92k | 00:38:45 | 04:44:35 | 923 | 141 | 28 | 27.33 / 02:11 |
| Bike 105k | 00:25:11 | 05:09:48 | 941 | 150 | 29 | 27.76 / 02:09 |
| Bike 112k | 00:14:02 | 05:23:52 | 943 | 150 | 29 | 27.85 / 02:09 |
| Bike 119k | 00:18:47 | 05:42:40 | 944 | 151 | 30 | 27.45 / 02:11 |
| Bike 131k | 00:32:16 | 06:14:57 | 942 | 151 | 31 | 26.89 / 02:13 |
| Bike 148k | 00:42:26 | 06:57:24 | 935 | 148 | 29 | 26.52 / 02:15 |
| Bike 166k | 00:37:11 | 07:34:36 | 931 | 152 | 30 | 26.77 / 02:14 |
| Bike 175k | 00:23:06 | 07:57:43 | 927 | 152 | 29 | 26.57 / 02:15 |
| Bike | 00:07:20 | 08:05:05 | 923 | 151 | 29 | 26.61 / 02:15 |
T2 00:09:22 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:22 | 08:14:28 | 903 | 178 | 35 | - / - |
Run 04:59:31 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:26 | 08:23:55 | 919 | 168 | 29 | 8.9 / 06:44 |
| Run 3.7k | 00:13:47 | 08:37:44 | 834 | 141 | 23 | 9.54 / 06:17 |
| Run 6k | 00:14:31 | 08:52:16 | 812 | 136 | 24 | 9.52 / 06:17 |
| Run 8k | 00:12:34 | 09:04:52 | 793 | 125 | 24 | 9.52 / 06:17 |
| Run 9.1k | 00:08:02 | 09:12:56 | 785 | 121 | 23 | 9.34 / 06:25 |
| Run 10.4k | 00:07:53 | 09:20:50 | 783 | 123 | 23 | 9.4 / 06:22 |
| Run 11.8k | 00:09:47 | 09:30:38 | 787 | 126 | 24 | 9.29 / 06:27 |
| Run 14k | 00:15:26 | 09:46:06 | 788 | 130 | 24 | 9.16 / 06:32 |
| Run 16.4k | 00:16:12 | 10:02:19 | 799 | 133 | 23 | 9.12 / 06:34 |
| Run 18.4k | 00:14:14 | 10:16:35 | 799 | 133 | 23 | 9.04 / 06:38 |
| Run 19.4k | 00:09:06 | 10:25:42 | 797 | 133 | 23 | 8.87 / 06:45 |
| Run 20.8k | 00:09:04 | 10:34:48 | 794 | 132 | 23 | 8.89 / 06:44 |
| Run 22.1k | 00:10:58 | 10:45:47 | 791 | 132 | 23 | 8.76 / 06:50 |
| Run 24.4k | 00:16:51 | 11:02:40 | 790 | 135 | 23 | 8.7 / 06:53 |
| Run 26.7k | 00:17:33 | 11:20:15 | 798 | 138 | 23 | 8.62 / 06:57 |
| Run 28.6k | 00:15:40 | 11:35:56 | 800 | 141 | 25 | 8.51 / 07:02 |
| Run 29.8k | 00:09:28 | 11:45:25 | 799 | 141 | 25 | 8.47 / 07:04 |
| Run 31k | 00:09:27 | 11:54:54 | 798 | 142 | 25 | 8.43 / 07:06 |
| Run 32.4k | 00:11:10 | 12:06:05 | 795 | 142 | 25 | 8.39 / 07:08 |
| Run 34.7k | 00:17:56 | 12:24:02 | 795 | 145 | 26 | 8.34 / 07:11 |
| Run 37.1k | 00:17:33 | 12:41:37 | 792 | 145 | 26 | 8.33 / 07:12 |
| Run 39k | 00:14:57 | 12:56:35 | 794 | 146 | 26 | 8.29 / 07:14 |
| Run 40k | 00:09:08 | 13:05:44 | 792 | 144 | 25 | 8.24 / 07:16 |
| Run | 00:08:14 | 13:14:00 | 796 | 146 | 25 | 8.31 / 07:13 |
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