9th June 2019 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2019)

Emma Cook (#902)
Finished
GUN TIME:  12:47:14
Place
616  OF 1070
Female
96  OF 210
40-44
20  OF 43

Swim 01:24:01 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 3.8k 01:24:01 01:24:01 842 149 26 09:20:14

T1 00:06:27 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:06:27 01:30:30 554 100 18 09:26:43

Cycle 06:20:26 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 1.4k 00:03:36 01:34:07 693 90 19 09:30:21
Bike 18.9k 00:33:34 02:07:42 656 81 17 10:03:56
Bike 38k 00:34:33 02:42:16 652 77 16 10:38:30
Bike 58.2k 00:44:31 03:26:48 668 79 16 11:23:02
Bike 75.7k 00:37:51 04:04:41 670 84 18 12:00:54
Bike 93.3k 00:37:07 04:41:50 664 83 18 12:38:03
Bike 112.5k 00:37:44 05:19:35 678 88 19 13:15:48
Bike 132.5k 00:47:00 06:06:37 674 91 19 14:02:50
Bike 150k 00:39:37 06:46:15 664 88 18 14:42:29
Bike 166k 00:35:19 07:21:36 670 90 19 15:17:49
Bike 180k 00:29:20 07:50:58 655 87 18 15:47:11

T2 00:05:32 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:05:32 07:56:31 662 137 29 15:52:44

Run 04:50:41 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 0.2k 00:01:31 07:58:03 787 145 31 15:54:16
Run 1.8k 00:09:36 08:07:40 792 139 28 16:03:53
Run 3.1k 00:08:45 08:16:26 749 135 27 16:12:40
Run 4.5k 00:06:18 08:22:46 741 132 25 16:18:59
Run 6.8k 00:17:16 08:40:04 705 127 25 16:36:17
Run 9k 00:17:33 08:57:38 692 126 24 16:53:52
Run 10.5k 00:06:34 09:04:13 697 125 24 17:00:27
Run 12k 00:10:14 09:14:29 693 124 24 17:10:43
Run 13.2k 00:09:49 09:24:20 690 124 24 17:20:33
Run 14.8k 00:06:45 09:31:06 693 124 24 17:27:19
Run 17k 00:18:25 09:49:33 676 121 23 17:45:46
Run 19.3k 00:18:44 10:08:19 680 122 23 18:04:32
Run 20.8k 00:07:04 10:15:24 671 121 23 18:11:38
Run 22.4k 00:11:06 10:26:32 667 121 23 18:22:45
Run 23.7k 00:10:38 10:37:11 663 120 23 18:33:25
Run 25.2k 00:07:19 10:44:32 661 122 24 18:40:45
Run 27.5k 00:20:30 11:05:03 664 122 24 19:01:17
Run 29.7k 00:19:34 11:24:39 656 120 23 19:20:53
Run 31.2k 00:07:11 11:31:52 650 120 23 19:28:06
Run 32.8k 00:11:15 11:43:08 641 117 22 19:39:22
Run 34k 00:10:26 11:53:35 633 117 22 19:49:49
Run 35.5k 00:07:12 12:00:49 630 117 22 19:57:03
Run 37.8k 00:19:50 12:20:41 618 115 22 20:16:54
Run 40k 00:19:20 12:40:02 612 111 19 20:36:16
Run 42.2k 00:07:09 12:47:13 612 113 20 20:43:26

Emma Cook's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2018) | Ironman #385 485 14 77 12:08:34
IRONMAN Cairns (2019) | Ironman #902 616 20 96 12:47:14
IRONMAN Cairns (2021) | Ironman #369 839 25 137 13:14:01