6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Rob POUW (#286)
Club: North Coast Triathlon Club
Finished
TIME:  09:19:46
Place
43  OF 1105
Male
39  OF 873
35-39
8  OF 139

Swim 00:59:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:59:53 00:59:53 217 192 33 3.8 / 15:45

T1 00:05:52 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:52 01:05:46 287 240 47 - / -

Cycle 05:00:35 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:29 01:08:17 53 53 11 33.62 / 01:47
Bike 18.5k 00:27:15 01:35:34 44 43 8 37.28 / 01:36
Bike 31.3k 00:17:38 01:53:13 48 46 9 39.59 / 01:30
Bike 38k 00:10:06 02:03:21 48 44 7 39.61 / 01:30
Bike 45k 00:13:09 02:16:31 52 49 9 38.17 / 01:34
Bike 57.5k 00:22:27 02:39:00 54 53 10 37.01 / 01:37
Bike 75k 00:30:40 03:09:41 66 63 10 36.32 / 01:39
Bike 92k 00:28:28 03:38:11 59 56 10 36.22 / 01:39
Bike 105k 00:18:13 03:56:25 57 54 10 36.95 / 01:37
Bike 112k 00:10:25 04:06:52 58 54 10 37.11 / 01:37
Bike 119k 00:14:09 04:21:02 62 58 11 36.57 / 01:38
Bike 131k 00:22:55 04:43:58 59 55 11 36.02 / 01:39
Bike 148k 00:30:24 05:14:23 55 51 10 35.72 / 01:40
Bike 166k 00:28:26 05:42:50 54 50 10 35.95 / 01:40
Bike 175k 00:17:39 06:00:31 54 50 9 35.62 / 01:41
Bike 00:05:51 06:06:23 54 50 9 35.62 / 01:41

T2 00:05:05 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:05 06:11:29 300 253 54 - / -

Run 03:08:15 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:06:19 06:17:49 48 45 7 13.29 / 04:30
Run 3.7k 00:09:52 06:27:43 60 56 10 13.69 / 04:22
Run 6k 00:10:07 06:37:52 52 49 9 13.65 / 04:23
Run 8k 00:08:41 06:46:34 49 46 9 13.68 / 04:23
Run 9.1k 00:05:28 06:52:04 49 46 9 13.45 / 04:27
Run 10.4k 00:05:29 06:57:35 51 48 9 13.54 / 04:25
Run 11.8k 00:06:36 07:04:13 52 49 10 13.43 / 04:28
Run 14k 00:09:58 07:14:12 51 48 10 13.39 / 04:28
Run 16.4k 00:10:22 07:24:35 44 43 8 13.46 / 04:27
Run 18.4k 00:08:56 07:33:33 43 42 8 13.45 / 04:27
Run 19.4k 00:05:35 07:39:10 43 42 8 13.27 / 04:31
Run 20.8k 00:05:41 07:44:53 43 42 8 13.36 / 04:29
Run 22.1k 00:06:33 07:51:28 41 40 8 13.26 / 04:31
Run 24.4k 00:10:04 08:01:33 38 37 8 13.3 / 04:30
Run 26.7k 00:10:24 08:11:58 37 36 8 13.29 / 04:30
Run 28.6k 00:09:21 08:21:20 35 34 8 13.21 / 04:32
Run 29.8k 00:05:40 08:27:02 36 35 8 13.19 / 04:32
Run 31k 00:05:30 08:32:33 36 35 8 13.18 / 04:32
Run 32.4k 00:06:42 08:39:16 35 34 8 13.15 / 04:33
Run 34.7k 00:10:15 08:49:33 34 33 8 13.17 / 04:33
Run 37.1k 00:10:34 09:00:09 34 33 8 13.19 / 04:32
Run 39k 00:08:53 09:09:04 33 32 8 13.17 / 04:33
Run 40k 00:05:27 09:14:33 33 32 8 13.11 / 04:34
Run 00:05:11 09:19:45 33 32 8 13.22 / 04:32

Rob POUW's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #124 73 14 67 09:56:02
IRONMAN Cairns (2021) | Ironman #286 43 8 39 09:19:46