IRONMAN Cairns (2019)
Rob Pouw (#124)
Finished
GUN TIME:
09:56:02
Place
73
OF
1070
Male
67
OF
860
35-39
14
OF
130
Swim 01:07:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:46 | 01:07:46 | 303 | 262 | 53 | 08:53:57 |
T1 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 01:11:35 | 115 | 94 | 16 | 08:57:46 |
Cycle 05:22:48 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:59 | 01:14:35 | 111 | 101 | 22 | 09:00:46 |
| Bike 18.9k | 00:29:46 | 01:44:23 | 202 | 191 | 43 | 09:30:34 |
| Bike 38k | 00:30:03 | 02:14:28 | 187 | 176 | 39 | 10:00:39 |
| Bike 58.2k | 00:37:56 | 02:52:26 | 186 | 174 | 36 | 10:38:37 |
| Bike 75.7k | 00:31:41 | 03:24:08 | 187 | 176 | 37 | 11:10:19 |
| Bike 93.3k | 00:31:24 | 03:55:34 | 186 | 175 | 38 | 11:41:45 |
| Bike 112.5k | 00:31:55 | 04:27:31 | 185 | 174 | 36 | 12:13:42 |
| Bike 132.5k | 00:40:12 | 05:07:45 | 193 | 182 | 38 | 12:53:56 |
| Bike 150k | 00:32:32 | 05:40:18 | 181 | 170 | 37 | 13:26:29 |
| Bike 166k | 00:29:05 | 06:09:25 | 173 | 163 | 36 | 13:55:36 |
| Bike 180k | 00:24:58 | 06:34:24 | 162 | 152 | 35 | 14:20:35 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 06:36:38 | 148 | 112 | 22 | 14:22:49 |
Run 03:19:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:04 | 06:37:43 | 102 | 92 | 21 | 14:23:54 |
| Run 1.8k | 00:06:56 | 06:44:40 | 91 | 81 | 19 | 14:30:51 |
| Run 3.1k | 00:06:22 | 06:51:03 | 88 | 78 | 17 | 14:37:14 |
| Run 4.5k | 00:04:42 | 06:55:47 | 84 | 74 | 15 | 14:41:58 |
| Run 6.8k | 00:12:49 | 07:08:37 | 80 | 71 | 13 | 14:54:48 |
| Run 9k | 00:12:47 | 07:21:26 | 71 | 64 | 12 | 15:07:37 |
| Run 10.5k | 00:04:55 | 07:26:23 | 72 | 65 | 12 | 15:12:34 |
| Run 12k | 00:07:17 | 07:33:42 | 68 | 61 | 11 | 15:19:53 |
| Run 13.2k | 00:06:39 | 07:40:22 | 66 | 59 | 10 | 15:26:33 |
| Run 14.8k | 00:04:51 | 07:45:15 | 65 | 58 | 10 | 15:31:26 |
| Run 17k | 00:12:51 | 07:58:07 | 59 | 53 | 9 | 15:44:18 |
| Run 19.3k | 00:12:41 | 08:10:49 | 52 | 46 | 8 | 15:57:00 |
| Run 20.8k | 00:04:56 | 08:15:47 | 52 | 46 | 8 | 16:01:58 |
| Run 22.4k | 00:07:37 | 08:23:25 | 53 | 47 | 8 | 16:09:37 |
| Run 23.7k | 00:06:42 | 08:30:09 | 49 | 43 | 7 | 16:16:20 |
| Run 25.2k | 00:04:53 | 08:35:03 | 48 | 42 | 7 | 16:21:14 |
| Run 27.5k | 00:13:22 | 08:48:27 | 46 | 40 | 6 | 16:34:38 |
| Run 29.7k | 00:13:06 | 09:01:34 | 43 | 38 | 5 | 16:47:45 |
| Run 31.2k | 00:04:57 | 09:06:33 | 43 | 38 | 5 | 16:52:44 |
| Run 32.8k | 00:07:28 | 09:14:02 | 44 | 39 | 6 | 17:00:14 |
| Run 34k | 00:07:24 | 09:21:28 | 44 | 39 | 6 | 17:07:39 |
| Run 35.5k | 00:04:51 | 09:26:21 | 43 | 38 | 6 | 17:12:32 |
| Run 37.8k | 00:12:42 | 09:39:04 | 39 | 34 | 6 | 17:25:15 |
| Run 40k | 00:12:05 | 09:51:10 | 32 | 27 | 5 | 17:37:21 |
| Run 42.2k | 00:04:49 | 09:56:01 | 32 | 27 | 5 | 17:42:12 |
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