IRONMAN Cairns (2021)
Mark RAPHAEL (#204)
Club: Adelaide Triathlon Club
Finished
TIME:
10:15:48
Place
172
OF
1105
Male
161
OF
873
50-54
10
OF
118
Swim 01:06:31 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:31 | 01:06:31 | 522 | 454 | 57 | 3.42 / 17:30 |
T1 00:06:00 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:12:33 | 306 | 259 | 28 | - / - |
Cycle 05:21:42 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:15:19 | 282 | 261 | 24 | 30.42 / 01:58 |
| Bike 18.5k | 00:29:27 | 01:44:48 | 246 | 235 | 24 | 34.42 / 01:44 |
| Bike 31.3k | 00:18:24 | 02:03:14 | 212 | 202 | 18 | 37.06 / 01:37 |
| Bike 38k | 00:10:31 | 02:13:46 | 201 | 192 | 18 | 37.25 / 01:36 |
| Bike 45k | 00:13:34 | 02:27:22 | 188 | 179 | 15 | 36.09 / 01:39 |
| Bike 57.5k | 00:24:10 | 02:51:33 | 200 | 190 | 18 | 34.85 / 01:43 |
| Bike 75k | 00:31:29 | 03:23:03 | 185 | 175 | 14 | 34.48 / 01:44 |
| Bike 92k | 00:30:04 | 03:53:08 | 175 | 166 | 13 | 34.37 / 01:44 |
| Bike 105k | 00:19:09 | 04:12:18 | 171 | 162 | 12 | 35.08 / 01:42 |
| Bike 112k | 00:10:58 | 04:23:18 | 172 | 163 | 12 | 35.23 / 01:42 |
| Bike 119k | 00:14:39 | 04:37:58 | 174 | 165 | 12 | 34.75 / 01:43 |
| Bike 131k | 00:26:07 | 05:04:07 | 178 | 169 | 12 | 33.94 / 01:46 |
| Bike 148k | 00:34:32 | 05:38:41 | 185 | 176 | 13 | 33.36 / 01:47 |
| Bike 166k | 00:30:01 | 06:08:43 | 177 | 168 | 10 | 33.62 / 01:47 |
| Bike 175k | 00:19:10 | 06:27:55 | 183 | 173 | 12 | 33.29 / 01:48 |
| Bike | 00:06:19 | 06:34:16 | 185 | 175 | 13 | 33.29 / 01:48 |
T2 00:05:11 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 06:39:28 | 319 | 269 | 22 | - / - |
Run 03:36:18 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:17 | 06:46:47 | 288 | 260 | 16 | 11.51 / 05:12 |
| Run 3.7k | 00:11:23 | 06:58:12 | 283 | 252 | 13 | 11.86 / 05:03 |
| Run 6k | 00:11:35 | 07:09:49 | 257 | 233 | 13 | 11.87 / 05:03 |
| Run 8k | 00:09:29 | 07:19:19 | 218 | 198 | 10 | 12.05 / 04:58 |
| Run 9.1k | 00:06:01 | 07:25:21 | 206 | 186 | 8 | 11.9 / 05:02 |
| Run 10.4k | 00:05:50 | 07:31:13 | 196 | 179 | 7 | 12.06 / 04:58 |
| Run 11.8k | 00:07:14 | 07:38:29 | 183 | 166 | 6 | 12 / 04:59 |
| Run 14k | 00:10:52 | 07:49:22 | 172 | 157 | 6 | 12.02 / 04:59 |
| Run 16.4k | 00:11:28 | 08:00:51 | 169 | 154 | 6 | 12.09 / 04:57 |
| Run 18.4k | 00:10:02 | 08:10:55 | 160 | 145 | 6 | 12.07 / 04:58 |
| Run 19.4k | 00:06:13 | 08:17:09 | 160 | 145 | 6 | 11.91 / 05:02 |
| Run 20.8k | 00:05:57 | 08:23:08 | 152 | 139 | 6 | 12.04 / 04:58 |
| Run 22.1k | 00:07:37 | 08:30:47 | 155 | 141 | 6 | 11.91 / 05:02 |
| Run 24.4k | 00:11:31 | 08:42:19 | 151 | 138 | 6 | 11.91 / 05:02 |
| Run 26.7k | 00:12:31 | 08:54:51 | 155 | 141 | 6 | 11.83 / 05:04 |
| Run 28.6k | 00:11:24 | 09:06:17 | 160 | 146 | 8 | 11.68 / 05:07 |
| Run 29.8k | 00:06:50 | 09:13:09 | 159 | 145 | 7 | 11.63 / 05:09 |
| Run 31k | 00:06:44 | 09:19:54 | 162 | 148 | 7 | 11.59 / 05:10 |
| Run 32.4k | 00:08:24 | 09:28:20 | 167 | 151 | 7 | 11.51 / 05:12 |
| Run 34.7k | 00:12:23 | 09:40:44 | 168 | 151 | 7 | 11.48 / 05:13 |
| Run 37.1k | 00:12:34 | 09:53:20 | 168 | 151 | 7 | 11.48 / 05:13 |
| Run 39k | 00:10:23 | 10:03:44 | 159 | 144 | 6 | 11.45 / 05:14 |
| Run 40k | 00:06:31 | 10:10:15 | 158 | 143 | 6 | 11.38 / 05:16 |
| Run | 00:05:30 | 10:15:47 | 154 | 139 | 6 | 11.51 / 05:12 |
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