IRONMAN Cairns (2021)
Richard ALCOCK (#166)
Club: Koa Sports
Finished
TIME:
11:33:06
Place
462
OF
1105
Male
411
OF
873
45-49
48
OF
130
Swim 01:08:52 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:52 | 01:08:52 | 636 | 547 | 87 | 3.31 / 18:07 |
T1 00:06:27 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:15:20 | 391 | 327 | 46 | - / - |
Cycle 05:27:09 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 01:18:32 | 827 | 700 | 105 | 26.42 / 02:16 |
| Bike 18.5k | 00:30:14 | 01:48:47 | 372 | 350 | 45 | 33.2 / 01:48 |
| Bike 31.3k | 00:19:00 | 02:07:48 | 317 | 300 | 39 | 35.8 / 01:40 |
| Bike 38k | 00:11:05 | 02:18:55 | 314 | 298 | 37 | 35.87 / 01:40 |
| Bike 45k | 00:14:25 | 02:33:21 | 313 | 298 | 36 | 34.61 / 01:43 |
| Bike 57.5k | 00:23:57 | 02:57:19 | 283 | 270 | 32 | 33.83 / 01:46 |
| Bike 75k | 00:32:55 | 03:30:16 | 275 | 261 | 32 | 33.35 / 01:47 |
| Bike 92k | 00:30:49 | 04:01:07 | 260 | 247 | 31 | 33.3 / 01:48 |
| Bike 105k | 00:20:00 | 04:21:09 | 259 | 245 | 30 | 33.94 / 01:46 |
| Bike 112k | 00:11:33 | 04:32:43 | 260 | 246 | 30 | 34.04 / 01:45 |
| Bike 119k | 00:14:50 | 04:47:35 | 260 | 246 | 30 | 33.64 / 01:47 |
| Bike 131k | 00:25:45 | 05:13:21 | 257 | 244 | 29 | 33.02 / 01:49 |
| Bike 148k | 00:33:21 | 05:46:44 | 246 | 233 | 27 | 32.72 / 01:50 |
| Bike 166k | 00:30:49 | 06:17:34 | 242 | 229 | 27 | 32.95 / 01:49 |
| Bike 175k | 00:18:42 | 06:36:18 | 241 | 228 | 26 | 32.71 / 01:50 |
| Bike | 00:06:12 | 06:42:31 | 241 | 227 | 25 | 32.73 / 01:49 |
T2 00:05:08 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 06:47:40 | 313 | 264 | 30 | - / - |
Run 04:45:23 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:39 | 06:55:20 | 398 | 356 | 48 | 10.98 / 05:27 |
| Run 3.7k | 00:11:41 | 07:07:03 | 371 | 331 | 45 | 11.46 / 05:14 |
| Run 6k | 00:13:37 | 07:20:41 | 475 | 421 | 54 | 10.9 / 05:30 |
| Run 8k | 00:13:43 | 07:34:26 | 631 | 546 | 68 | 10.26 / 05:50 |
| Run 9.1k | 00:07:36 | 07:42:04 | 630 | 543 | 68 | 10.04 / 05:58 |
| Run 10.4k | 00:08:02 | 07:50:07 | 662 | 568 | 74 | 9.99 / 06:00 |
| Run 11.8k | 00:10:23 | 08:00:31 | 702 | 596 | 80 | 9.72 / 06:10 |
| Run 14k | 00:17:08 | 08:17:41 | 750 | 631 | 84 | 9.33 / 06:25 |
| Run 16.4k | 00:15:33 | 08:33:15 | 756 | 634 | 89 | 9.32 / 06:26 |
| Run 18.4k | 00:15:11 | 08:48:28 | 777 | 652 | 94 | 9.14 / 06:33 |
| Run 19.4k | 00:08:29 | 08:56:59 | 772 | 649 | 94 | 9 / 06:39 |
| Run 20.8k | 00:10:23 | 09:07:24 | 789 | 659 | 95 | 8.93 / 06:43 |
| Run 22.1k | 00:10:49 | 09:18:14 | 787 | 656 | 94 | 8.8 / 06:48 |
| Run 24.4k | 00:15:25 | 09:33:40 | 781 | 651 | 93 | 8.82 / 06:48 |
| Run 26.7k | 00:15:08 | 09:48:49 | 753 | 627 | 87 | 8.84 / 06:47 |
| Run 28.6k | 00:15:48 | 10:04:38 | 760 | 633 | 85 | 8.71 / 06:53 |
| Run 29.8k | 00:08:27 | 10:13:07 | 751 | 624 | 82 | 8.7 / 06:53 |
| Run 31k | 00:08:56 | 10:22:04 | 750 | 624 | 82 | 8.67 / 06:54 |
| Run 32.4k | 00:10:25 | 10:32:30 | 744 | 619 | 82 | 8.64 / 06:56 |
| Run 34.7k | 00:15:52 | 10:48:23 | 738 | 614 | 80 | 8.64 / 06:56 |
| Run 37.1k | 00:15:59 | 11:04:23 | 727 | 606 | 80 | 8.67 / 06:55 |
| Run 39k | 00:13:24 | 11:17:49 | 722 | 601 | 79 | 8.66 / 06:55 |
| Run 40k | 00:07:51 | 11:25:41 | 711 | 595 | 79 | 8.63 / 06:56 |
| Run | 00:07:22 | 11:33:05 | 712 | 596 | 79 | 8.72 / 06:52 |
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