IRONMAN Cairns (2019)
Richard Alcock (#251)
Finished
GUN TIME:
10:35:03
Place
176
OF
1070
Male
160
OF
860
40-44
30
OF
156
Swim 01:13:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:17 | 01:13:17 | 526 | 448 | 82 | 09:14:31 |
T1 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 01:19:37 | 541 | 446 | 86 | 09:20:51 |
Cycle 05:29:52 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:39 | 01:23:18 | 737 | 632 | 124 | 09:24:31 |
| Bike 18.9k | 00:30:18 | 01:53:38 | 318 | 297 | 60 | 09:54:51 |
| Bike 38k | 00:30:42 | 02:24:21 | 278 | 261 | 52 | 10:25:35 |
| Bike 58.2k | 00:38:40 | 03:03:02 | 263 | 249 | 52 | 11:04:16 |
| Bike 75.7k | 00:32:26 | 03:35:30 | 252 | 239 | 50 | 11:36:43 |
| Bike 93.3k | 00:31:19 | 04:06:51 | 235 | 223 | 44 | 12:08:04 |
| Bike 112.5k | 00:31:12 | 04:38:04 | 224 | 213 | 41 | 12:39:18 |
| Bike 132.5k | 00:40:32 | 05:18:37 | 224 | 212 | 40 | 13:19:51 |
| Bike 150k | 00:34:26 | 05:53:05 | 227 | 214 | 40 | 13:54:19 |
| Bike 166k | 00:30:14 | 06:23:20 | 228 | 215 | 43 | 14:24:34 |
| Bike 180k | 00:26:09 | 06:49:31 | 223 | 210 | 41 | 14:50:44 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 06:52:50 | 338 | 273 | 47 | 14:54:04 |
Run 03:42:10 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 06:54:04 | 319 | 281 | 52 | 14:55:18 |
| Run 1.8k | 00:08:12 | 07:02:18 | 412 | 361 | 61 | 15:03:31 |
| Run 3.1k | 00:07:00 | 07:09:19 | 308 | 270 | 48 | 15:10:33 |
| Run 4.5k | 00:05:12 | 07:14:33 | 289 | 251 | 43 | 15:15:47 |
| Run 6.8k | 00:13:43 | 07:28:17 | 235 | 208 | 34 | 15:29:31 |
| Run 9k | 00:13:45 | 07:42:04 | 217 | 192 | 30 | 15:43:18 |
| Run 10.5k | 00:05:19 | 07:47:25 | 217 | 192 | 29 | 15:48:38 |
| Run 12k | 00:07:56 | 07:55:23 | 206 | 182 | 28 | 15:56:36 |
| Run 13.2k | 00:07:18 | 08:02:42 | 199 | 177 | 28 | 16:03:56 |
| Run 14.8k | 00:05:15 | 08:07:58 | 196 | 175 | 28 | 16:09:12 |
| Run 17k | 00:13:55 | 08:21:55 | 178 | 158 | 26 | 16:23:08 |
| Run 19.3k | 00:14:03 | 08:35:58 | 166 | 146 | 23 | 16:37:11 |
| Run 20.8k | 00:05:24 | 08:41:23 | 162 | 142 | 23 | 16:42:36 |
| Run 22.4k | 00:08:12 | 08:49:36 | 156 | 136 | 22 | 16:50:49 |
| Run 23.7k | 00:07:19 | 08:56:56 | 149 | 130 | 22 | 16:58:10 |
| Run 25.2k | 00:05:24 | 09:02:21 | 146 | 128 | 21 | 17:03:35 |
| Run 27.5k | 00:14:17 | 09:16:40 | 141 | 122 | 21 | 17:17:54 |
| Run 29.7k | 00:14:26 | 09:31:08 | 135 | 117 | 21 | 17:32:22 |
| Run 31.2k | 00:05:33 | 09:36:43 | 135 | 118 | 21 | 17:37:57 |
| Run 32.8k | 00:08:28 | 09:45:12 | 133 | 116 | 22 | 17:46:26 |
| Run 34k | 00:07:51 | 09:53:05 | 129 | 111 | 21 | 17:54:19 |
| Run 35.5k | 00:05:36 | 09:58:43 | 129 | 111 | 21 | 17:59:56 |
| Run 37.8k | 00:15:14 | 10:13:58 | 129 | 111 | 21 | 18:15:12 |
| Run 40k | 00:15:10 | 10:29:09 | 132 | 114 | 22 | 18:30:23 |
| Run 42.2k | 00:05:51 | 10:35:02 | 133 | 115 | 22 | 18:36:16 |
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