IRONMAN Cairns (2021)
Phill MCCAW (#1587)
Club: Wilston Grange Triathlon Club
Finished
TIME:
15:29:24
Place
1066
OF
1105
Male
845
OF
873
55-59
49
OF
52
Swim 01:21:32 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:21:32 | 01:21:32 | 1008 | 812 | 49 | 2.79 / 21:27 |
T1 00:12:38 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:38 | 01:34:11 | 1039 | 830 | 49 | - / - |
Cycle 06:23:09 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:19 | 01:37:32 | 954 | 788 | 40 | 25.24 / 02:22 |
| Bike 18.5k | 00:32:09 | 02:09:43 | 626 | 557 | 21 | 31.25 / 01:55 |
| Bike 31.3k | 00:20:31 | 02:30:15 | 593 | 534 | 20 | 33.5 / 01:47 |
| Bike 38k | 00:12:33 | 02:42:49 | 627 | 563 | 20 | 33.22 / 01:48 |
| Bike 45k | 00:16:36 | 02:59:27 | 676 | 598 | 24 | 31.67 / 01:53 |
| Bike 57.5k | 00:28:44 | 03:28:12 | 715 | 632 | 28 | 30.26 / 01:58 |
| Bike 75k | 00:42:34 | 04:10:48 | 812 | 708 | 35 | 28.73 / 02:05 |
| Bike 92k | 00:34:34 | 04:45:23 | 764 | 667 | 31 | 28.87 / 02:04 |
| Bike 105k | 00:22:18 | 05:07:43 | 759 | 663 | 31 | 29.53 / 02:01 |
| Bike 112k | 00:12:54 | 05:20:39 | 759 | 662 | 31 | 29.67 / 02:01 |
| Bike 119k | 00:18:01 | 05:38:41 | 763 | 665 | 31 | 29.2 / 02:03 |
| Bike 131k | 00:30:41 | 06:09:24 | 766 | 665 | 32 | 28.56 / 02:06 |
| Bike 148k | 00:40:12 | 06:49:37 | 773 | 673 | 33 | 28.15 / 02:07 |
| Bike 166k | 00:36:13 | 07:25:51 | 782 | 679 | 33 | 28.32 / 02:07 |
| Bike 175k | 00:23:59 | 07:49:51 | 791 | 686 | 33 | 27.95 / 02:08 |
| Bike | 00:07:29 | 07:57:22 | 792 | 687 | 33 | 27.95 / 02:08 |
T2 00:09:39 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:39 | 08:07:02 | 931 | 746 | 39 | - / - |
Run 07:22:19 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:45 | 08:18:49 | 1089 | 864 | 54 | 7.14 / 08:24 |
| Run 3.7k | 00:17:58 | 08:36:48 | 1083 | 857 | 51 | 7.46 / 08:02 |
| Run 6k | 00:20:47 | 08:57:37 | 1097 | 866 | 53 | 7.12 / 08:25 |
| Run 8k | 00:18:01 | 09:15:39 | 1103 | 869 | 53 | 6.99 / 08:34 |
| Run 9.1k | 00:12:25 | 09:28:06 | 1109 | 874 | 53 | 6.73 / 08:54 |
| Run 10.4k | 00:11:11 | 09:39:18 | 1109 | 874 | 55 | 6.76 / 08:52 |
| Run 11.8k | 00:13:00 | 09:52:19 | 1103 | 869 | 53 | 6.72 / 08:55 |
| Run 14k | 00:21:20 | 10:13:41 | 1104 | 870 | 54 | 6.63 / 09:02 |
| Run 16.4k | 00:23:19 | 10:37:01 | 1108 | 873 | 54 | 6.56 / 09:08 |
| Run 18.4k | 00:20:26 | 10:57:28 | 1104 | 870 | 53 | 6.47 / 09:15 |
| Run 19.4k | 00:13:23 | 11:10:53 | 1107 | 873 | 52 | 6.33 / 09:28 |
| Run 20.8k | 00:13:43 | 11:24:38 | 1104 | 871 | 52 | 6.31 / 09:29 |
| Run 22.1k | 00:15:06 | 11:39:45 | 1101 | 869 | 52 | 6.23 / 09:37 |
| Run 24.4k | 00:23:23 | 12:03:09 | 1099 | 866 | 52 | 6.2 / 09:40 |
| Run 26.7k | 00:26:12 | 12:29:23 | 1100 | 867 | 52 | 6.1 / 09:49 |
| Run 28.6k | 00:21:41 | 12:51:05 | 1097 | 865 | 52 | 6.04 / 09:55 |
| Run 29.8k | 00:13:09 | 13:04:16 | 1096 | 864 | 52 | 6.01 / 09:58 |
| Run 31k | 00:16:03 | 13:20:20 | 1097 | 866 | 52 | 5.93 / 10:06 |
| Run 32.4k | 00:18:03 | 13:38:24 | 1100 | 869 | 52 | 5.86 / 10:13 |
| Run 34.7k | 00:30:11 | 14:08:37 | 1101 | 871 | 52 | 5.75 / 10:25 |
| Run 37.1k | 00:28:12 | 14:36:51 | 1101 | 871 | 52 | 5.71 / 10:30 |
| Run 39k | 00:23:49 | 15:00:41 | 1100 | 870 | 52 | 5.65 / 10:36 |
| Run 40k | 00:14:55 | 15:15:38 | 1100 | 870 | 52 | 5.59 / 10:42 |
| Run | 00:13:44 | 15:29:23 | 1102 | 871 | 52 | 5.62 / 10:39 |
Social Share