IRONMAN Cairns (2021)
Andrew COSGRAVE (#1490)
Club: Red Dog Triathlon Training
Finished
TIME:
13:16:52
Place
848
OF
1105
Male
708
OF
873
55-59
32
OF
52
Swim 00:55:27 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:27 | 00:55:27 | 80 | 71 | 1 | 4.11 / 14:35 |
T1 00:05:51 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 01:01:20 | 282 | 236 | 5 | - / - |
Cycle 06:02:11 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:04:24 | 686 | 599 | 23 | 27.5 / 02:10 |
| Bike 18.5k | 00:31:53 | 01:36:18 | 561 | 508 | 15 | 31.75 / 01:53 |
| Bike 31.3k | 00:20:30 | 01:56:49 | 547 | 496 | 16 | 33.85 / 01:46 |
| Bike 38k | 00:11:26 | 02:08:17 | 516 | 468 | 16 | 34.06 / 01:45 |
| Bike 45k | 00:16:03 | 02:24:22 | 557 | 503 | 16 | 32.52 / 01:50 |
| Bike 57.5k | 00:27:49 | 02:52:12 | 589 | 531 | 16 | 31.12 / 01:55 |
| Bike 75k | 00:35:50 | 03:28:04 | 557 | 502 | 17 | 30.67 / 01:57 |
| Bike 92k | 00:34:32 | 04:02:37 | 565 | 506 | 18 | 30.45 / 01:58 |
| Bike 105k | 00:22:17 | 04:24:55 | 570 | 509 | 19 | 30.97 / 01:56 |
| Bike 112k | 00:12:36 | 04:37:33 | 569 | 508 | 19 | 31.08 / 01:55 |
| Bike 119k | 00:19:51 | 04:57:26 | 626 | 555 | 20 | 30.24 / 01:59 |
| Bike 131k | 00:28:56 | 05:26:24 | 613 | 545 | 21 | 29.65 / 02:01 |
| Bike 148k | 00:38:38 | 06:05:03 | 615 | 544 | 20 | 29.23 / 02:03 |
| Bike 166k | 00:32:01 | 06:37:06 | 588 | 522 | 20 | 29.66 / 02:01 |
| Bike 175k | 00:19:56 | 06:57:03 | 576 | 512 | 20 | 29.51 / 02:01 |
| Bike | 00:06:28 | 07:03:33 | 573 | 508 | 20 | 29.56 / 02:01 |
T2 00:11:50 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:50 | 07:15:24 | 1054 | 836 | 49 | - / - |
Run 06:01:25 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:50 | 07:24:16 | 795 | 666 | 27 | 9.5 / 06:18 |
| Run 3.7k | 00:14:39 | 07:38:56 | 861 | 709 | 34 | 9.44 / 06:21 |
| Run 6k | 00:16:10 | 07:55:08 | 899 | 734 | 36 | 9.06 / 06:37 |
| Run 8k | 00:12:40 | 08:07:49 | 870 | 714 | 36 | 9.16 / 06:32 |
| Run 9.1k | 00:08:24 | 08:16:14 | 869 | 712 | 36 | 8.97 / 06:40 |
| Run 10.4k | 00:07:35 | 08:23:51 | 853 | 700 | 34 | 9.12 / 06:34 |
| Run 11.8k | 00:10:02 | 08:33:54 | 852 | 700 | 33 | 9.02 / 06:39 |
| Run 14k | 00:15:30 | 08:49:25 | 844 | 693 | 33 | 8.93 / 06:42 |
| Run 16.4k | 00:17:04 | 09:06:31 | 849 | 698 | 34 | 8.85 / 06:46 |
| Run 18.4k | 00:16:12 | 09:22:44 | 873 | 709 | 34 | 8.67 / 06:55 |
| Run 19.4k | 00:09:09 | 09:31:55 | 869 | 706 | 32 | 8.52 / 07:02 |
| Run 20.8k | 00:11:16 | 09:43:12 | 892 | 720 | 35 | 8.44 / 07:06 |
| Run 22.1k | 00:12:19 | 09:55:33 | 899 | 724 | 37 | 8.28 / 07:14 |
| Run 24.4k | 00:22:10 | 10:17:44 | 934 | 747 | 38 | 8.03 / 07:28 |
| Run 26.7k | 00:20:48 | 10:38:34 | 946 | 756 | 39 | 7.88 / 07:36 |
| Run 28.6k | 00:19:33 | 10:58:08 | 957 | 764 | 39 | 7.7 / 07:47 |
| Run 29.8k | 00:12:30 | 11:10:40 | 963 | 770 | 40 | 7.6 / 07:53 |
| Run 31k | 00:14:15 | 11:24:57 | 976 | 782 | 41 | 7.45 / 08:02 |
| Run 32.4k | 00:14:02 | 11:39:00 | 982 | 784 | 42 | 7.37 / 08:08 |
| Run 34.7k | 00:24:52 | 12:03:54 | 995 | 794 | 43 | 7.21 / 08:18 |
| Run 37.1k | 00:25:43 | 12:29:39 | 1005 | 801 | 46 | 7.08 / 08:28 |
| Run 39k | 00:20:58 | 12:50:39 | 1014 | 806 | 45 | 6.98 / 08:35 |
| Run 40k | 00:13:36 | 13:04:16 | 1019 | 811 | 46 | 6.87 / 08:43 |
| Run | 00:12:34 | 13:16:51 | 1027 | 817 | 46 | 6.88 / 08:42 |
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