6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Luke HENDERSON (#128)
Finished
TIME:  09:35:32
Place
71  OF 1105
Male
65  OF 873
35-39
18  OF 139

Swim 00:55:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:55:43 00:55:43 88 79 11 4.09 / 14:39

T1 00:04:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:36 01:00:20 111 94 21 - / -

Cycle 05:05:15 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:05 01:03:27 742 640 112 27.1 / 02:12
Bike 18.5k 00:28:27 01:31:56 183 173 33 35.14 / 01:42
Bike 31.3k 00:18:18 01:50:15 171 163 34 37.62 / 01:35
Bike 38k 00:10:38 02:00:55 170 161 33 37.64 / 01:35
Bike 45k 00:13:52 02:14:49 180 171 33 36.25 / 01:39
Bike 57.5k 00:23:17 02:38:08 169 160 32 35.28 / 01:42
Bike 75k 00:30:51 03:09:00 154 146 28 34.97 / 01:42
Bike 92k 00:28:56 03:37:58 140 132 25 35.02 / 01:42
Bike 105k 00:18:22 03:56:21 137 129 25 35.82 / 01:40
Bike 112k 00:10:24 04:06:47 129 122 24 36.04 / 01:39
Bike 119k 00:14:04 04:20:52 131 123 24 35.6 / 01:41
Bike 131k 00:23:04 04:43:58 121 115 22 35.14 / 01:42
Bike 148k 00:30:11 05:14:11 106 100 22 34.98 / 01:42
Bike 166k 00:28:19 05:42:31 99 93 21 35.29 / 01:41
Bike 175k 00:17:28 06:00:00 94 89 19 35.03 / 01:42
Bike 00:05:34 06:05:36 93 88 19 35.08 / 01:42

T2 00:05:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:03 06:10:41 293 247 52 - / -

Run 03:24:49 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:06:42 06:17:24 128 118 29 12.53 / 04:47
Run 3.7k 00:10:18 06:27:43 114 105 27 13.03 / 04:36
Run 6k 00:10:54 06:38:39 116 107 25 12.87 / 04:39
Run 8k 00:09:05 06:47:45 106 99 23 12.95 / 04:37
Run 9.1k 00:05:41 06:53:27 96 90 22 12.76 / 04:41
Run 10.4k 00:05:32 06:59:01 92 86 21 12.91 / 04:38
Run 11.8k 00:06:53 07:05:55 90 84 20 12.82 / 04:40
Run 14k 00:10:22 07:16:19 84 78 19 12.8 / 04:41
Run 16.4k 00:10:58 07:27:18 84 78 19 12.84 / 04:40
Run 18.4k 00:09:26 07:36:46 79 73 18 12.82 / 04:40
Run 19.4k 00:06:02 07:42:50 81 75 18 12.63 / 04:44
Run 20.8k 00:05:51 07:48:43 81 75 18 12.73 / 04:42
Run 22.1k 00:07:07 07:55:52 80 74 18 12.6 / 04:45
Run 24.4k 00:10:53 08:06:47 78 72 18 12.61 / 04:45
Run 26.7k 00:11:56 08:18:44 80 74 19 12.51 / 04:47
Run 28.6k 00:10:08 08:28:54 80 74 20 12.41 / 04:49
Run 29.8k 00:06:28 08:35:23 81 75 21 12.35 / 04:51
Run 31k 00:06:13 08:41:38 83 76 22 12.32 / 04:52
Run 32.4k 00:07:45 08:49:24 83 76 22 12.24 / 04:53
Run 34.7k 00:11:28 09:00:53 82 75 22 12.23 / 04:54
Run 37.1k 00:11:58 09:12:53 84 77 22 12.21 / 04:54
Run 39k 00:10:11 09:23:06 82 75 22 12.16 / 04:56
Run 40k 00:06:27 09:29:34 83 76 22 12.06 / 04:58
Run 00:05:57 09:35:31 86 79 22 12.15 / 04:56

Luke HENDERSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2018) | Ironman #538 574 64 476 12:37:26
IRONMAN Cairns (2019) | Ironman #237 375 62 322 11:34:09
IRONMAN Cairns (2021) | Ironman #128 71 18 65 09:35:32
IRONMAN Cairns (2022) | Ironman #110 37 8 33 09:25:44
IRONMAN Cairns (2023) | Ironman #129 209 27 184 10:49:14
IRONMAN Cairns (2024) | Ironman #220 30 2 26 08:55:24