IRONMAN Cairns (2019)
Luke Henderson (#237)
Finished
GUN TIME:
11:34:09
Place
375
OF
1070
Male
322
OF
860
35-39
62
OF
130
Swim 01:02:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:02 | 01:02:02 | 103 | 91 | 21 | 08:48:32 |
T1 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:06:59 | 331 | 279 | 60 | 08:53:28 |
Cycle 05:23:23 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:56 | 01:09:56 | 89 | 82 | 18 | 08:56:26 |
| Bike 18.9k | 00:30:19 | 01:40:17 | 247 | 233 | 53 | 09:26:47 |
| Bike 38k | 00:30:46 | 02:11:05 | 245 | 232 | 51 | 09:57:35 |
| Bike 58.2k | 00:38:12 | 02:49:18 | 233 | 221 | 46 | 10:35:48 |
| Bike 75.7k | 00:32:17 | 03:21:37 | 229 | 217 | 45 | 11:08:07 |
| Bike 93.3k | 00:31:38 | 03:53:17 | 223 | 211 | 45 | 11:39:47 |
| Bike 112.5k | 00:31:03 | 04:24:22 | 212 | 201 | 42 | 12:10:51 |
| Bike 132.5k | 00:38:33 | 05:02:56 | 191 | 180 | 37 | 12:49:26 |
| Bike 150k | 00:32:30 | 05:35:28 | 179 | 168 | 36 | 13:21:58 |
| Bike 166k | 00:29:35 | 06:05:04 | 176 | 165 | 37 | 13:51:34 |
| Bike 180k | 00:25:18 | 06:30:23 | 171 | 161 | 37 | 14:16:53 |
T2 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 06:33:39 | 326 | 263 | 52 | 14:20:09 |
Run 05:00:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:41 | 06:36:22 | 1078 | 867 | 130 | 14:22:52 |
| Run 1.8k | 00:07:16 | 06:43:39 | 571 | 481 | 94 | 14:30:09 |
| Run 3.1k | 00:06:42 | 06:50:23 | 337 | 296 | 61 | 14:36:53 |
| Run 4.5k | 00:05:05 | 06:55:30 | 301 | 263 | 54 | 14:42:00 |
| Run 6.8k | 00:14:12 | 07:09:44 | 273 | 237 | 51 | 14:56:13 |
| Run 9k | 00:16:16 | 07:26:01 | 331 | 282 | 60 | 15:12:31 |
| Run 10.5k | 00:06:12 | 07:32:14 | 349 | 298 | 63 | 15:18:44 |
| Run 12k | 00:09:43 | 07:41:59 | 387 | 327 | 70 | 15:28:29 |
| Run 13.2k | 00:09:21 | 07:51:21 | 416 | 351 | 71 | 15:37:51 |
| Run 14.8k | 00:06:31 | 07:57:54 | 434 | 367 | 73 | 15:44:24 |
| Run 17k | 00:18:39 | 08:16:35 | 473 | 397 | 81 | 16:03:05 |
| Run 19.3k | 00:25:54 | 08:42:31 | 614 | 503 | 96 | 16:29:01 |
| Run 20.8k | 00:06:53 | 08:49:25 | 615 | 505 | 97 | 16:35:55 |
| Run 22.4k | 00:11:46 | 09:01:12 | 622 | 511 | 97 | 16:47:42 |
| Run 23.7k | 00:12:37 | 09:13:51 | 659 | 540 | 98 | 17:00:21 |
| Run 25.2k | 00:08:14 | 09:22:07 | 666 | 542 | 99 | 17:08:37 |
| Run 27.5k | 00:26:09 | 09:48:17 | 727 | 593 | 106 | 17:34:47 |
| Run 29.7k | 00:23:21 | 10:11:39 | 739 | 600 | 108 | 17:58:09 |
| Run 31.2k | 00:07:55 | 10:19:36 | 740 | 601 | 108 | 18:06:06 |
| Run 32.8k | 00:11:44 | 10:31:22 | 739 | 600 | 108 | 18:17:52 |
| Run 34k | 00:11:16 | 10:42:39 | 733 | 596 | 108 | 18:29:09 |
| Run 35.5k | 00:07:10 | 10:49:51 | 731 | 594 | 108 | 18:36:21 |
| Run 37.8k | 00:19:06 | 11:08:59 | 700 | 571 | 103 | 18:55:29 |
| Run 40k | 00:18:42 | 11:27:42 | 684 | 561 | 103 | 19:14:12 |
| Run 42.2k | 00:06:25 | 11:34:08 | 678 | 556 | 101 | 19:20:38 |
Luke Henderson's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2018) | Ironman | #538 | 574 | 64 | 476 | 12:37:26 |
| IRONMAN Cairns (2019) | Ironman | #237 | 375 | 62 | 322 | 11:34:09 |
| IRONMAN Cairns (2021) | Ironman | #128 | 71 | 18 | 65 | 09:35:32 |
| IRONMAN Cairns (2022) | Ironman | #110 | 37 | 8 | 33 | 09:25:44 |
| IRONMAN Cairns (2023) | Ironman | #129 | 209 | 27 | 184 | 10:49:14 |
| IRONMAN Cairns (2024) | Ironman | #220 | 30 | 2 | 26 | 08:55:24 |
Social Share