IRONMAN Cairns (2021)
Dan FOLEY (#1210)
Club: Sandgate Tri Club
Finished
TIME:
12:04:07
Place
593
OF
1105
Male
517
OF
873
45-49
72
OF
130
Swim 01:09:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:09:39 | 01:09:39 | 668 | 572 | 89 | 3.27 / 18:19 |
T1 00:08:50 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:18:31 | 709 | 581 | 83 | - / - |
Cycle 06:09:42 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:18 | 01:21:50 | 936 | 775 | 119 | 25.44 / 02:21 |
| Bike 18.5k | 00:33:35 | 01:55:27 | 783 | 679 | 102 | 30.06 / 01:59 |
| Bike 31.3k | 00:21:21 | 02:16:49 | 754 | 664 | 103 | 32.21 / 01:51 |
| Bike 38k | 00:12:22 | 02:29:13 | 754 | 665 | 103 | 32.26 / 01:51 |
| Bike 45k | 00:15:47 | 02:45:01 | 734 | 649 | 97 | 31.22 / 01:55 |
| Bike 57.5k | 00:28:25 | 03:13:27 | 740 | 651 | 98 | 30.02 / 01:59 |
| Bike 75k | 00:36:57 | 03:50:26 | 703 | 623 | 96 | 29.62 / 02:01 |
| Bike 92k | 00:34:38 | 04:25:05 | 677 | 597 | 93 | 29.59 / 02:01 |
| Bike 105k | 00:21:56 | 04:47:03 | 663 | 585 | 92 | 30.24 / 01:59 |
| Bike 112k | 00:12:21 | 04:59:25 | 657 | 580 | 93 | 30.42 / 01:58 |
| Bike 119k | 00:17:21 | 05:16:47 | 666 | 586 | 92 | 29.96 / 02:00 |
| Bike 131k | 00:28:58 | 05:45:47 | 662 | 582 | 92 | 29.41 / 02:02 |
| Bike 148k | 00:40:55 | 06:26:44 | 682 | 595 | 91 | 28.81 / 02:04 |
| Bike 166k | 00:33:00 | 06:59:45 | 665 | 580 | 88 | 29.18 / 02:03 |
| Bike 175k | 00:21:30 | 07:21:17 | 663 | 578 | 87 | 28.94 / 02:04 |
| Bike | 00:06:56 | 07:28:14 | 661 | 576 | 87 | 28.96 / 02:04 |
T2 00:06:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 07:34:42 | 511 | 421 | 53 | - / - |
Run 04:29:22 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:52 | 07:43:35 | 804 | 673 | 94 | 9.46 / 06:20 |
| Run 3.7k | 00:13:51 | 07:57:27 | 798 | 670 | 92 | 9.76 / 06:08 |
| Run 6k | 00:13:54 | 08:11:23 | 763 | 645 | 90 | 9.81 / 06:06 |
| Run 8k | 00:12:20 | 08:23:44 | 746 | 634 | 85 | 9.79 / 06:07 |
| Run 9.1k | 00:07:27 | 08:31:12 | 724 | 616 | 83 | 9.66 / 06:12 |
| Run 10.4k | 00:07:40 | 08:38:54 | 724 | 614 | 83 | 9.72 / 06:10 |
| Run 11.8k | 00:09:05 | 08:48:00 | 715 | 608 | 81 | 9.65 / 06:12 |
| Run 14k | 00:13:57 | 09:01:58 | 697 | 591 | 77 | 9.62 / 06:13 |
| Run 16.4k | 00:14:20 | 09:16:20 | 683 | 581 | 77 | 9.68 / 06:11 |
| Run 18.4k | 00:13:16 | 09:29:38 | 686 | 585 | 76 | 9.6 / 06:14 |
| Run 19.4k | 00:08:36 | 09:38:15 | 691 | 586 | 77 | 9.42 / 06:22 |
| Run 20.8k | 00:07:54 | 09:46:11 | 680 | 579 | 75 | 9.49 / 06:19 |
| Run 22.1k | 00:09:31 | 09:55:43 | 672 | 574 | 73 | 9.4 / 06:22 |
| Run 24.4k | 00:14:28 | 10:10:13 | 656 | 559 | 71 | 9.41 / 06:22 |
| Run 26.7k | 00:15:35 | 10:25:49 | 653 | 555 | 71 | 9.36 / 06:24 |
| Run 28.6k | 00:13:30 | 10:39:21 | 640 | 544 | 68 | 9.29 / 06:27 |
| Run 29.8k | 00:08:07 | 10:47:29 | 629 | 535 | 65 | 9.27 / 06:28 |
| Run 31k | 00:07:45 | 10:55:15 | 619 | 526 | 64 | 9.27 / 06:28 |
| Run 32.4k | 00:09:48 | 11:05:05 | 614 | 523 | 64 | 9.24 / 06:29 |
| Run 34.7k | 00:14:34 | 11:19:40 | 605 | 516 | 62 | 9.25 / 06:28 |
| Run 37.1k | 00:15:47 | 11:35:29 | 602 | 511 | 63 | 9.24 / 06:29 |
| Run 39k | 00:13:15 | 11:48:45 | 595 | 505 | 62 | 9.21 / 06:30 |
| Run 40k | 00:08:01 | 11:56:48 | 590 | 500 | 62 | 9.15 / 06:33 |
| Run | 00:07:16 | 12:04:06 | 592 | 502 | 62 | 9.24 / 06:29 |
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