IRONMAN Cairns (2021)
Alana SHARMAN (#1171)
Club: Lakers Triathlon Club
Finished
TIME:
12:10:35
Place
610
OF
1105
Female
83
OF
232
40-44
18
OF
39
Swim 01:19:41 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:41 | 01:19:41 | 963 | 181 | 31 | 2.86 / 20:58 |
T1 00:08:55 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 01:28:37 | 721 | 134 | 27 | - / - |
Cycle 06:28:00 178.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:31:41 | 683 | 86 | 21 | 27.51 / 02:10 |
| Bike 18.5k | 00:34:15 | 02:05:58 | 824 | 113 | 27 | 29.73 / 02:01 |
| Bike 31.3k | 00:22:14 | 02:28:14 | 840 | 113 | 26 | 31.51 / 01:54 |
| Bike 38k | 00:12:16 | 02:40:31 | 824 | 109 | 24 | 31.71 / 01:53 |
| Bike 45k | 00:16:27 | 02:57:00 | 821 | 109 | 24 | 30.55 / 01:57 |
| Bike 57.5k | 00:30:44 | 03:27:45 | 868 | 120 | 27 | 28.96 / 02:04 |
| Bike 75k | 00:38:24 | 04:06:11 | 832 | 107 | 24 | 28.56 / 02:06 |
| Bike 92k | 00:36:43 | 04:42:55 | 813 | 108 | 24 | 28.41 / 02:06 |
| Bike 105k | 00:23:39 | 05:06:36 | 815 | 108 | 24 | 28.93 / 02:04 |
| Bike 112k | 00:13:13 | 05:19:50 | 818 | 109 | 24 | 29.06 / 02:03 |
| Bike 119k | 00:17:46 | 05:37:37 | 812 | 108 | 23 | 28.67 / 02:05 |
| Bike 131k | 00:33:33 | 06:11:12 | 848 | 118 | 25 | 27.81 / 02:09 |
| Bike 148k | 00:40:05 | 06:51:19 | 839 | 117 | 25 | 27.51 / 02:10 |
| Bike 166k | 00:35:16 | 07:26:37 | 828 | 116 | 25 | 27.82 / 02:09 |
| Bike 175k | 00:22:31 | 07:49:09 | 822 | 114 | 24 | 27.59 / 02:10 |
| Bike | 00:07:28 | 07:56:38 | 823 | 116 | 25 | 27.6 / 02:10 |
T2 00:05:08 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 08:01:48 | 312 | 49 | 11 | - / - |
Run 04:08:45 41.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:50 | 08:09:39 | 467 | 52 | 9 | 10.71 / 05:35 |
| Run 3.7k | 00:11:46 | 08:21:26 | 406 | 47 | 6 | 11.31 / 05:18 |
| Run 6k | 00:12:19 | 08:33:46 | 382 | 40 | 6 | 11.26 / 05:19 |
| Run 8k | 00:10:54 | 08:44:42 | 388 | 41 | 6 | 11.19 / 05:21 |
| Run 9.1k | 00:06:44 | 08:51:28 | 380 | 41 | 6 | 10.99 / 05:27 |
| Run 10.4k | 00:06:50 | 08:58:18 | 391 | 43 | 7 | 11.04 / 05:25 |
| Run 11.8k | 00:08:15 | 09:06:34 | 388 | 45 | 8 | 10.93 / 05:29 |
| Run 14k | 00:12:33 | 09:19:08 | 389 | 44 | 8 | 10.86 / 05:31 |
| Run 16.4k | 00:13:06 | 09:32:16 | 383 | 44 | 8 | 10.87 / 05:30 |
| Run 18.4k | 00:12:35 | 09:44:52 | 406 | 48 | 8 | 10.71 / 05:36 |
| Run 19.4k | 00:07:15 | 09:52:09 | 397 | 47 | 8 | 10.55 / 05:41 |
| Run 20.8k | 00:07:11 | 09:59:21 | 395 | 47 | 8 | 10.61 / 05:39 |
| Run 22.1k | 00:08:39 | 10:08:02 | 393 | 47 | 8 | 10.5 / 05:42 |
| Run 24.4k | 00:13:11 | 10:21:14 | 387 | 47 | 8 | 10.49 / 05:42 |
| Run 26.7k | 00:13:58 | 10:35:14 | 385 | 48 | 8 | 10.44 / 05:44 |
| Run 28.6k | 00:12:38 | 10:47:53 | 391 | 51 | 9 | 10.33 / 05:48 |
| Run 29.8k | 00:08:44 | 10:56:38 | 403 | 51 | 10 | 10.22 / 05:51 |
| Run 31k | 00:07:35 | 11:04:14 | 405 | 52 | 11 | 10.19 / 05:53 |
| Run 32.4k | 00:09:27 | 11:13:42 | 403 | 52 | 11 | 10.13 / 05:55 |
| Run 34.7k | 00:14:29 | 11:28:13 | 402 | 51 | 11 | 10.08 / 05:56 |
| Run 37.1k | 00:14:32 | 11:42:46 | 403 | 51 | 11 | 10.07 / 05:57 |
| Run 39k | 00:12:49 | 11:55:37 | 408 | 52 | 11 | 10 / 05:59 |
| Run 40k | 00:08:02 | 12:03:40 | 407 | 52 | 11 | 9.92 / 06:02 |
| Run | 00:06:53 | 12:10:34 | 407 | 52 | 11 | 10 / 05:59 |
Social Share