IRONMAN Cairns (2019)
Alana Sharman (#744)
Finished
GUN TIME:
11:51:38
Place
433
OF
1070
Female
63
OF
210
35-39
12
OF
33
Swim 01:19:01 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:01 | 01:19:01 | 698 | 112 | 19 | 09:26:17 |
T1 00:08:56 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:56 | 01:27:59 | 840 | 174 | 25 | 09:35:15 |
Cycle 06:12:26 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:29 | 01:31:30 | 583 | 65 | 14 | 09:38:45 |
| Bike 18.9k | 00:33:22 | 02:04:53 | 631 | 75 | 13 | 10:12:09 |
| Bike 38k | 00:34:42 | 02:39:37 | 644 | 75 | 13 | 10:46:52 |
| Bike 58.2k | 00:45:04 | 03:24:42 | 680 | 84 | 14 | 11:31:58 |
| Bike 75.7k | 00:38:43 | 04:03:27 | 696 | 88 | 15 | 12:10:43 |
| Bike 93.3k | 00:34:52 | 04:38:21 | 651 | 81 | 14 | 12:45:36 |
| Bike 112.5k | 00:35:50 | 05:14:13 | 639 | 79 | 14 | 13:21:28 |
| Bike 132.5k | 00:43:59 | 05:58:14 | 616 | 77 | 14 | 14:05:29 |
| Bike 150k | 00:39:37 | 06:37:52 | 614 | 78 | 14 | 14:45:08 |
| Bike 166k | 00:33:03 | 07:10:57 | 610 | 76 | 13 | 15:18:12 |
| Bike 180k | 00:29:29 | 07:40:27 | 595 | 74 | 14 | 15:47:43 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 07:45:29 | 590 | 121 | 17 | 15:52:45 |
Run 04:06:06 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:16 | 07:46:47 | 456 | 63 | 13 | 15:54:03 |
| Run 1.8k | 00:08:15 | 07:55:03 | 445 | 58 | 12 | 16:02:19 |
| Run 3.1k | 00:07:31 | 08:02:35 | 402 | 50 | 9 | 16:09:51 |
| Run 4.5k | 00:05:30 | 08:08:07 | 389 | 52 | 10 | 16:15:22 |
| Run 6.8k | 00:14:38 | 08:22:46 | 346 | 45 | 9 | 16:30:02 |
| Run 9k | 00:14:38 | 08:37:26 | 317 | 46 | 9 | 16:44:42 |
| Run 10.5k | 00:05:41 | 08:43:09 | 313 | 45 | 9 | 16:50:24 |
| Run 12k | 00:09:15 | 08:52:26 | 325 | 48 | 9 | 16:59:41 |
| Run 13.2k | 00:08:16 | 09:00:43 | 330 | 51 | 10 | 17:07:59 |
| Run 14.8k | 00:05:53 | 09:06:38 | 334 | 52 | 10 | 17:13:54 |
| Run 17k | 00:15:42 | 09:22:22 | 328 | 50 | 10 | 17:29:37 |
| Run 19.3k | 00:15:25 | 09:37:49 | 317 | 49 | 9 | 17:45:04 |
| Run 20.8k | 00:05:51 | 09:43:41 | 317 | 49 | 9 | 17:50:57 |
| Run 22.4k | 00:08:53 | 09:52:36 | 308 | 48 | 9 | 17:59:51 |
| Run 23.7k | 00:08:28 | 10:01:05 | 296 | 48 | 9 | 18:08:21 |
| Run 25.2k | 00:05:59 | 10:07:06 | 295 | 48 | 9 | 18:14:21 |
| Run 27.5k | 00:15:56 | 10:23:03 | 284 | 46 | 9 | 18:30:19 |
| Run 29.7k | 00:16:20 | 10:39:25 | 280 | 46 | 9 | 18:46:40 |
| Run 31.2k | 00:06:14 | 10:45:40 | 283 | 45 | 9 | 18:52:56 |
| Run 32.8k | 00:09:35 | 10:55:16 | 283 | 46 | 9 | 19:02:32 |
| Run 34k | 00:08:39 | 11:03:56 | 275 | 45 | 9 | 19:11:12 |
| Run 35.5k | 00:06:24 | 11:10:22 | 277 | 46 | 9 | 19:17:38 |
| Run 37.8k | 00:17:18 | 11:27:42 | 276 | 47 | 9 | 19:34:57 |
| Run 40k | 00:17:16 | 11:44:59 | 284 | 50 | 10 | 19:52:15 |
| Run 42.2k | 00:06:36 | 11:51:37 | 287 | 50 | 10 | 19:58:52 |
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