IRONMAN Cairns (2021)
Ellen BATES (#1149)
Club: Adelaide Triathlon Club
Finished
TIME:
12:19:32
Place
650
OF
1105
Female
92
OF
232
40-44
21
OF
39
Swim 01:22:36 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:22:36 | 01:22:36 | 1025 | 201 | 35 | 2.76 / 21:44 |
T1 00:11:00 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:00 | 01:33:37 | 930 | 187 | 34 | - / - |
Cycle 06:57:02 178.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:36:53 | 901 | 150 | 32 | 25.78 / 02:19 |
| Bike 18.5k | 00:35:27 | 02:12:22 | 940 | 150 | 32 | 28.65 / 02:05 |
| Bike 31.3k | 00:23:53 | 02:36:17 | 976 | 161 | 32 | 29.97 / 02:00 |
| Bike 38k | 00:13:37 | 02:49:56 | 988 | 165 | 32 | 29.88 / 02:00 |
| Bike 45k | 00:18:58 | 03:08:55 | 1015 | 177 | 34 | 28.33 / 02:07 |
| Bike 57.5k | 00:31:11 | 03:40:07 | 1013 | 174 | 32 | 27.27 / 02:11 |
| Bike 75k | 00:49:52 | 04:30:01 | 1057 | 194 | 34 | 25.51 / 02:21 |
| Bike 92k | 00:38:00 | 05:08:03 | 1029 | 187 | 33 | 25.74 / 02:19 |
| Bike 105k | 00:24:36 | 05:32:41 | 1023 | 186 | 33 | 26.37 / 02:16 |
| Bike 112k | 00:13:42 | 05:46:26 | 1022 | 185 | 33 | 26.58 / 02:15 |
| Bike 119k | 00:22:09 | 06:08:35 | 1035 | 190 | 34 | 25.96 / 02:18 |
| Bike 131k | 00:31:11 | 06:39:47 | 1021 | 186 | 33 | 25.67 / 02:20 |
| Bike 148k | 00:45:32 | 07:25:20 | 1022 | 187 | 33 | 25.24 / 02:22 |
| Bike 166k | 00:35:19 | 08:00:41 | 1005 | 184 | 33 | 25.73 / 02:19 |
| Bike 175k | 00:22:37 | 08:23:19 | 996 | 180 | 33 | 25.62 / 02:20 |
| Bike | 00:07:19 | 08:30:40 | 994 | 180 | 33 | 25.68 / 02:20 |
T2 00:09:00 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:00 | 08:39:41 | 862 | 166 | 29 | - / - |
Run 03:39:48 41.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:40 | 08:47:23 | 409 | 45 | 5 | 10.94 / 05:28 |
| Run 3.7k | 00:11:17 | 08:58:41 | 318 | 36 | 4 | 11.69 / 05:07 |
| Run 6k | 00:11:46 | 09:10:28 | 296 | 33 | 4 | 11.7 / 05:07 |
| Run 8k | 00:10:11 | 09:20:41 | 277 | 28 | 4 | 11.71 / 05:07 |
| Run 9.1k | 00:06:20 | 09:27:02 | 265 | 27 | 4 | 11.53 / 05:12 |
| Run 10.4k | 00:06:15 | 09:33:19 | 264 | 25 | 4 | 11.63 / 05:09 |
| Run 11.8k | 00:07:32 | 09:40:53 | 252 | 25 | 4 | 11.57 / 05:11 |
| Run 14k | 00:11:33 | 09:52:27 | 249 | 25 | 4 | 11.54 / 05:11 |
| Run 16.4k | 00:11:59 | 10:04:27 | 239 | 25 | 4 | 11.61 / 05:10 |
| Run 18.4k | 00:10:39 | 10:15:07 | 238 | 25 | 3 | 11.57 / 05:11 |
| Run 19.4k | 00:06:34 | 10:21:43 | 233 | 25 | 3 | 11.41 / 05:15 |
| Run 20.8k | 00:06:24 | 10:28:09 | 225 | 24 | 2 | 11.5 / 05:12 |
| Run 22.1k | 00:07:42 | 10:35:52 | 219 | 24 | 2 | 11.41 / 05:15 |
| Run 24.4k | 00:11:52 | 10:47:45 | 215 | 23 | 1 | 11.43 / 05:14 |
| Run 26.7k | 00:12:08 | 10:59:55 | 207 | 22 | 1 | 11.42 / 05:15 |
| Run 28.6k | 00:10:34 | 11:10:30 | 199 | 22 | 1 | 11.37 / 05:16 |
| Run 29.8k | 00:06:34 | 11:17:05 | 195 | 21 | 1 | 11.36 / 05:16 |
| Run 31k | 00:06:22 | 11:23:29 | 190 | 21 | 1 | 11.35 / 05:16 |
| Run 32.4k | 00:08:01 | 11:31:31 | 190 | 21 | 1 | 11.31 / 05:18 |
| Run 34.7k | 00:12:07 | 11:43:40 | 185 | 21 | 1 | 11.31 / 05:18 |
| Run 37.1k | 00:12:42 | 11:56:23 | 186 | 21 | 1 | 11.31 / 05:18 |
| Run 39k | 00:10:48 | 12:07:13 | 184 | 21 | 1 | 11.27 / 05:19 |
| Run 40k | 00:06:27 | 12:13:42 | 179 | 21 | 1 | 11.21 / 05:20 |
| Run | 00:05:47 | 12:19:31 | 177 | 21 | 1 | 11.32 / 05:17 |
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