IRONMAN Cairns (2021)
Matthew TRUSLER (#1132)
Club: Maitland Triathlon Club Inc
Finished
TIME:
10:07:53
Place
150
OF
1105
Male
139
OF
873
40-44
31
OF
142
Swim 01:07:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:15 | 01:07:15 | 557 | 481 | 79 | 3.39 / 17:41 |
T1 00:04:44 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:12:00 | 127 | 108 | 18 | - / - |
Cycle 05:27:58 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:14:59 | 543 | 488 | 84 | 28.36 / 02:06 |
| Bike 18.5k | 00:31:24 | 01:46:24 | 483 | 442 | 70 | 32.27 / 01:51 |
| Bike 31.3k | 00:19:46 | 02:06:12 | 443 | 415 | 65 | 34.66 / 01:43 |
| Bike 38k | 00:11:16 | 02:17:29 | 425 | 397 | 63 | 34.82 / 01:43 |
| Bike 45k | 00:14:06 | 02:31:37 | 392 | 366 | 60 | 33.92 / 01:46 |
| Bike 57.5k | 00:24:42 | 02:56:20 | 357 | 336 | 54 | 33.07 / 01:48 |
| Bike 75k | 00:33:25 | 03:29:47 | 346 | 326 | 53 | 32.66 / 01:50 |
| Bike 92k | 00:30:53 | 04:00:42 | 319 | 302 | 50 | 32.72 / 01:50 |
| Bike 105k | 00:19:31 | 04:20:14 | 303 | 288 | 50 | 33.5 / 01:47 |
| Bike 112k | 00:11:07 | 04:31:22 | 295 | 280 | 48 | 33.7 / 01:46 |
| Bike 119k | 00:14:33 | 04:45:56 | 288 | 273 | 47 | 33.37 / 01:47 |
| Bike 131k | 00:25:48 | 05:11:46 | 280 | 265 | 46 | 32.78 / 01:49 |
| Bike 148k | 00:33:53 | 05:45:40 | 269 | 256 | 45 | 32.45 / 01:50 |
| Bike 166k | 00:30:09 | 06:15:51 | 262 | 248 | 44 | 32.78 / 01:49 |
| Bike 175k | 00:18:12 | 06:34:04 | 255 | 241 | 42 | 32.6 / 01:50 |
| Bike | 00:05:54 | 06:40:00 | 252 | 238 | 42 | 32.65 / 01:50 |
T2 00:04:07 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 06:44:08 | 167 | 140 | 32 | - / - |
Run 03:23:43 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:15 | 06:51:24 | 276 | 250 | 51 | 11.58 / 05:10 |
| Run 3.7k | 00:10:51 | 07:02:17 | 213 | 195 | 38 | 12.24 / 04:54 |
| Run 6k | 00:11:19 | 07:13:37 | 202 | 184 | 32 | 12.21 / 04:54 |
| Run 8k | 00:09:47 | 07:23:26 | 194 | 176 | 32 | 12.21 / 04:54 |
| Run 9.1k | 00:06:06 | 07:29:34 | 188 | 171 | 30 | 12.02 / 04:59 |
| Run 10.4k | 00:05:44 | 07:35:19 | 177 | 162 | 29 | 12.19 / 04:55 |
| Run 11.8k | 00:07:08 | 07:42:28 | 164 | 149 | 24 | 12.13 / 04:56 |
| Run 14k | 00:10:53 | 07:53:23 | 162 | 148 | 24 | 12.13 / 04:56 |
| Run 16.4k | 00:11:07 | 08:04:31 | 154 | 141 | 24 | 12.24 / 04:54 |
| Run 18.4k | 00:09:54 | 08:14:27 | 145 | 135 | 24 | 12.22 / 04:54 |
| Run 19.4k | 00:06:04 | 08:20:33 | 141 | 131 | 22 | 12.07 / 04:58 |
| Run 20.8k | 00:06:00 | 08:26:34 | 135 | 125 | 22 | 12.18 / 04:55 |
| Run 22.1k | 00:07:18 | 08:33:53 | 131 | 122 | 21 | 12.08 / 04:57 |
| Run 24.4k | 00:11:00 | 08:44:54 | 126 | 117 | 20 | 12.12 / 04:56 |
| Run 26.7k | 00:11:20 | 08:56:15 | 113 | 104 | 19 | 12.12 / 04:56 |
| Run 28.6k | 00:09:45 | 09:06:02 | 103 | 95 | 18 | 12.09 / 04:57 |
| Run 29.8k | 00:06:15 | 09:12:19 | 103 | 95 | 18 | 12.06 / 04:58 |
| Run 31k | 00:05:52 | 09:18:13 | 101 | 93 | 18 | 12.07 / 04:58 |
| Run 32.4k | 00:07:13 | 09:25:27 | 97 | 89 | 16 | 12.05 / 04:58 |
| Run 34.7k | 00:10:58 | 09:36:26 | 94 | 86 | 15 | 12.08 / 04:57 |
| Run 37.1k | 00:11:03 | 09:47:30 | 90 | 83 | 12 | 12.14 / 04:56 |
| Run 39k | 00:09:24 | 09:56:56 | 84 | 77 | 11 | 12.13 / 04:56 |
| Run 40k | 00:05:44 | 10:02:41 | 79 | 73 | 11 | 12.08 / 04:57 |
| Run | 00:05:10 | 10:07:52 | 77 | 71 | 10 | 12.22 / 04:54 |
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