7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

John HEMPSTOCK (#543)
Finished
GUN TIME:  11:52:55
Place
375  OF 966
Male
348  OF 822
35-39
61  OF 99

Swim 01:11:25 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:45
Swim 1.1k 00:17:50 00:17:50 452 410 58 5.71 / 10:29 07:46:36
Swim 2.0k 00:13:46 00:31:37 467 423 59 4.93 / 12:09 08:00:23
Swim 3.8k 00:39:47 01:11:25 466 420 59 3.27 / 18:18 08:40:11

T1 00:08:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:03 01:19:29 615 538 78 - / - 08:48:15

Cycle 06:21:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:35:38 01:55:07 545 514 76 30.98 / 01:56 09:23:53
Bike 33.4k 00:32:02 02:27:10 518 489 77 29.61 / 02:01 09:55:55
Bike 45.1k 00:23:01 02:50:11 518 489 77 29.83 / 02:00 10:18:57
Bike 56.6k 00:23:27 03:13:38 521 492 77 29.74 / 02:01 10:42:24
Bike 71.7k 00:33:55 03:47:34 545 513 77 29.05 / 02:03 11:16:20
Bike 86.7k 00:35:20 04:22:54 546 513 77 28.36 / 02:06 11:51:40
Bile 98.4k 00:24:31 04:47:25 549 514 78 28.39 / 02:06 12:16:11
Bike 109.9k 00:24:23 05:11:49 532 498 77 28.38 / 02:06 12:40:35
Bike 125k 00:33:50 05:45:40 525 492 76 28.17 / 02:07 13:14:25
Bike 137.8k 00:23:40 06:09:20 532 498 76 28.52 / 02:06 13:38:06
Bike 148k 00:25:39 06:35:00 521 487 76 27.57 / 02:10 14:03:46
Bike 158k 00:19:58 06:54:58 517 484 75 28.25 / 02:07 14:23:44
Bike 167k 00:20:08 07:15:07 513 480 74 28.17 / 02:07 14:43:53
Bike 178.3k 00:21:44 07:36:51 505 473 74 28.34 / 02:06 15:05:37
Bike 180k 00:04:20 07:41:12 503 471 74 28.29 / 02:07 15:09:58

T2 00:08:12 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:12 07:49:24 727 628 86 - / - 15:18:10

Run 04:03:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:56 07:55:21 166 155 31 12.11 / 04:57 15:24:07
Run 2.5k 00:05:42 08:01:04 157 147 29 12.87 / 04:39 15:29:49
Run 3.6k 00:06:05 08:07:09 165 154 31 12.16 / 04:55 15:35:55
Run 6k 00:11:26 08:18:36 172 162 32 12.32 / 04:51 15:47:22
Run 7.6k 00:08:49 08:27:25 179 167 31 11.99 / 05:00 15:56:11
Run 9.2k 00:09:14 08:36:40 193 179 34 11.68 / 05:08 16:05:26
Run 11.7k 00:12:00 08:48:41 208 192 36 11.84 / 05:03 16:17:26
Run 13k 00:06:32 08:55:13 213 198 38 11.85 / 05:03 16:23:59
Run 14.1k 00:06:53 09:02:06 222 205 39 11.63 / 05:09 16:30:52
Run 16.5k 00:12:43 09:14:50 233 215 41 11.58 / 05:10 16:43:36
Run 18.1k 00:09:40 09:24:30 237 219 40 11.41 / 05:15 16:53:16
Run 19.7k 00:10:09 09:34:39 239 221 40 11.23 / 05:20 17:03:25
Run 22.2k 00:13:15 09:47:55 246 226 41 10.68 / 05:36 17:16:41
Run 23.5k 00:07:03 09:54:59 245 225 41 11.22 / 05:20 17:23:45
Run 24.6k 00:07:35 10:02:34 247 225 41 11.08 / 05:24 17:31:20
Run 27k 00:13:29 10:16:04 247 224 41 11.04 / 05:25 17:44:50
Run 28.6k 00:10:01 10:26:06 246 223 42 10.95 / 05:28 17:54:52
Run 30.2k 00:10:28 10:36:34 244 221 42 10.84 / 05:32 18:05:20
Run 32.7k 00:13:35 10:50:09 247 224 43 10.85 / 05:31 18:18:55
Run 34k 00:07:17 10:57:27 247 224 44 10.84 / 05:31 18:26:13
Run 35.1k 00:07:55 11:05:22 248 225 44 10.74 / 05:34 18:34:08
Run 37.5k 00:13:42 11:19:04 246 222 44 10.73 / 05:35 18:47:50
Run 39.1k 00:10:16 11:29:21 244 220 44 10.66 / 05:37 18:58:06
Run 40.7k 00:10:10 11:39:32 243 219 44 10.61 / 05:39 19:08:17
Run 00:13:23 11:52:55 247 223 43 10.39 / 05:46 19:21:41

John HEMPSTOCK's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #543 375 61 348 11:52:55
IRONMAN Australia (2024) | Ironman #710 203 32 187 11:10:15