5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

John HEMPSTOCK (#710)
Finished
GUN TIME:  11:10:16
Place
203  OF 921
Male
187  OF 794
40-44
32  OF 117

Swim 01:13:35 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:35
Swim 1.1k 00:23:48 00:23:48 00:23:48 484 443 70 2.77 / 21:37 07:51:22
Swim 2.0k 00:14:06 00:37:54 00:37:54 470 428 67 3.16 / 18:56 08:05:28
Swim 3.8k 00:35:41 01:13:35 01:13:35 473 431 67 3.09 / 19:21 08:41:09

T1 00:55:12 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:25 00:55:12 01:18:59 195 169 26 - / - 08:46:33

Cycle 05:45:57 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:09:55 00:09:55 01:28:54 211 199 31 30.27 / 01:58 08:56:28
Bike 11.8k 00:11:58 00:21:53 01:40:52 256 242 42 32.36 / 01:51 09:08:26
Bike 23.4k 00:21:20 00:43:12 02:02:11 - - - 32.5 / 01:50 09:29:45
Bike 38.2k 00:29:28 01:12:39 02:31:38 270 254 44 30.97 / 01:56 09:59:12
Bike 53k 00:27:21 01:40:00 02:58:58 276 259 46 31.8 / 01:53 10:26:32
Bike 67.3k 00:26:39 02:06:38 03:25:37 281 264 49 31.41 / 01:54 10:53:11
Bike 74.4 00:12:48 02:19:25 03:38:24 283 266 49 32.01 / 01:52 11:05:58
Bike 86k 00:21:59 02:41:24 04:00:23 289 272 49 31.97 / 01:52 11:27:57
Bile 100k 00:30:16 03:11:39 04:30:38 272 255 45 31.3 / 01:54 11:58:12
Bike 115k 00:27:49 03:39:27 04:58:26 255 239 40 31.44 / 01:54 12:26:00
Bike 128k 00:27:09 04:06:36 05:25:35 241 225 38 31.14 / 01:55 12:53:09
Bike 135k 00:09:50 04:16:26 05:35:24 239 223 37 31.58 / 01:53 13:02:58
Bike 146k 00:23:30 04:39:55 05:58:54 229 213 34 32.25 / 01:51 13:26:28
Bike 157k 00:21:11 05:01:05 06:20:04 227 211 34 31.48 / 01:54 13:47:38
Bike 169k 00:21:37 05:22:42 06:41:40 225 209 34 31.41 / 01:54 14:09:14
Bike 179k 00:19:38 05:42:19 07:01:18 216 200 33 31.37 / 01:54 14:28:52
Bike 180k 00:03:38 05:45:57 07:04:55 214 198 33 31.21 / 01:55 14:32:29

T2 05:41:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:18 05:41:19 07:10:13 304 268 40 - / - 14:37:47

Run 04:00:04 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:34 00:01:34 07:11:46 99 92 12 11.57 / 05:11 14:39:20
Run 1.3k 00:04:11 00:05:44 07:15:56 76 70 11 13.42 / 04:28 14:43:30
Run 2.6k 00:06:35 00:12:19 07:22:31 91 85 14 12.87 / 04:39 14:50:05
Run 4km 00:06:27 00:18:46 07:28:58 93 85 13 12.95 / 04:37 14:56:32
Run 5km 00:04:50 00:23:35 07:33:47 95 87 14 12.77 / 04:41 15:01:22
Run 6.1k 00:05:34 00:29:09 07:39:21 98 90 16 12.56 / 04:46 15:06:55
Run 8.3k 00:11:49 00:40:57 07:51:09 124 114 23 12.22 / 04:54 15:18:43
Run 10.5k 00:11:58 00:52:54 08:03:06 137 126 23 11.98 / 05:00 15:30:40
Run 11.4k 00:05:10 00:58:03 08:08:15 148 138 26 11.84 / 05:03 15:35:49
Run 12.8k 00:07:42 01:05:44 08:15:56 165 155 29 11.7 / 05:07 15:43:30
Run 14.2k 00:08:06 01:13:50 08:24:02 190 176 29 11.56 / 05:11 15:51:36
Run 15.2k 00:05:47 01:19:36 08:29:48 196 182 30 11.46 / 05:13 15:57:22
Run 16.3k 00:06:13 01:25:49 08:36:01 196 179 30 11.39 / 05:15 16:03:35
Run 18.5k 00:12:35 01:38:23 08:48:35 201 184 31 11.3 / 05:18 16:16:09
Run 20.7k 00:13:52 01:52:14 09:02:26 224 205 32 11.09 / 05:24 16:30:01
Run 21.6k 00:05:50 01:58:04 09:08:16 229 210 32 10.99 / 05:27 16:35:50
Run 23k 00:08:30 02:06:33 09:16:45 236 217 33 10.91 / 05:29 16:44:19
Run 24.4k 00:08:00 02:14:33 09:24:45 240 221 34 10.89 / 05:30 16:52:19
Run 25.4k 00:05:49 02:20:22 09:30:34 238 219 33 10.85 / 05:31 16:58:08
Run 26.5k 00:06:23 02:26:44 09:36:56 232 213 31 10.82 / 05:32 17:04:30
Run 28.7k 00:13:10 02:39:53 09:50:05 227 207 31 10.78 / 05:33 17:17:40
Run 30.9kk 00:13:18 02:53:11 10:03:23 221 200 30 10.72 / 05:35 17:30:57
Run 31.8k 00:05:37 02:58:47 10:08:59 221 200 30 10.67 / 05:37 17:36:33
Run 33.2k 00:08:39 03:07:26 10:17:38 226 205 30 10.62 / 05:38 17:45:12
Run 34.6k 00:08:15 03:15:41 10:25:53 228 207 30 10.6 / 05:39 17:53:27
Run 35.6k 00:06:09 03:21:49 10:32:01 229 208 30 10.58 / 05:40 17:59:35
Run 36.6k 00:06:41 03:28:30 10:38:42 226 206 30 10.54 / 05:41 18:06:16
Run 39k 00:13:20 03:41:49 10:52:01 221 201 29 10.52 / 05:42 18:19:35
Run 41.1k 00:12:43 03:54:32 11:04:44 216 197 28 10.51 / 05:42 18:32:18
Run 00:05:33 04:00:04 11:10:16 217 198 28 10.54 / 05:41 18:37:50