7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Josh BOWDEN (#148)
Finished
GUN TIME:  10:16:10
Place
88  OF 966
Male
80  OF 822
25-29
15  OF 71

Swim 01:11:10 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:33
Swim 1.1k 00:17:53 00:17:53 463 420 45 5.69 / 10:31 07:48:26
Swim 2.0k 00:13:34 00:31:28 450 408 47 4.95 / 12:06 08:02:01
Swim 3.8k 00:39:41 01:11:10 460 414 46 3.28 / 18:14 08:41:43

T1 00:04:40 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:40 01:15:50 164 145 19 - / - 08:46:23

Cycle 05:31:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:32:08 01:47:58 187 181 26 34.34 / 01:44 09:18:31
Bike 33.4k 00:28:28 02:16:27 159 154 22 33.05 / 01:48 09:47:00
Bike 45.1k 00:20:01 02:36:28 154 148 23 33.55 / 01:47 10:07:01
Bike 56.6k 00:19:52 02:56:21 147 141 23 33.78 / 01:46 10:26:54
Bike 71.7k 00:28:00 03:24:22 133 127 20 33.46 / 01:47 10:54:55
Bike 86.7k 00:29:39 03:54:01 134 129 20 32.88 / 01:49 11:24:34
Bile 98.4k 00:20:47 04:14:49 132 128 20 32.98 / 01:49 11:45:22
Bike 109.9k 00:20:13 04:35:02 125 121 19 33.1 / 01:48 12:05:35
Bike 125k 00:29:47 05:04:49 128 124 19 32.75 / 01:49 12:35:22
Bike 137.8k 00:21:04 05:25:54 132 128 20 33.06 / 01:48 12:56:27
Bike 148k 00:22:49 05:48:43 132 128 21 31.88 / 01:52 13:19:16
Bike 158k 00:16:59 06:05:42 134 130 22 32.7 / 01:50 13:36:15
Bike 167k 00:18:22 06:24:05 133 127 22 32.5 / 01:50 13:54:38
Bike 178.3k 00:19:10 06:43:16 129 123 22 32.67 / 01:50 14:13:49
Bike 180k 00:03:39 06:46:56 129 123 22 32.61 / 01:50 14:17:29

T2 00:02:58 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 06:49:54 78 68 10 - / - 14:20:27

Run 03:26:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:01 06:55:56 187 173 27 11.94 / 05:01 14:26:29
Run 2.5k 00:05:46 07:01:43 186 175 28 12.7 / 04:43 14:32:16
Run 3.6k 00:05:57 07:07:40 166 155 27 12.16 / 04:56 14:38:13
Run 6k 00:11:00 07:18:40 147 137 23 12.51 / 04:47 14:49:13
Run 7.6k 00:08:41 07:27:22 159 149 26 12.17 / 04:55 14:57:55
Run 9.2k 00:08:17 07:35:39 143 133 22 12.06 / 04:58 15:06:12
Run 11.7k 00:10:48 07:46:28 135 125 21 12.41 / 04:50 15:17:01
Run 13k 00:05:49 07:52:17 128 118 19 12.5 / 04:47 15:22:50
Run 14.1k 00:05:51 07:58:09 124 114 19 12.39 / 04:50 15:28:42
Run 16.5k 00:11:00 08:09:10 115 105 16 12.49 / 04:48 15:39:43
Run 18.1k 00:08:04 08:17:14 109 100 16 12.43 / 04:49 15:47:47
Run 19.7k 00:08:05 08:25:19 99 91 15 12.38 / 04:50 15:55:52
Run 22.2k 00:10:47 08:36:06 95 87 14 11.92 / 05:01 16:06:39
Run 23.5k 00:05:39 08:41:45 89 81 14 12.6 / 04:45 16:12:18
Run 24.6k 00:05:47 08:47:32 86 78 14 12.54 / 04:46 16:18:05
Run 27k 00:10:47 08:58:20 79 71 12 12.61 / 04:45 16:28:53
Run 28.6k 00:08:12 09:06:32 74 66 12 12.55 / 04:46 16:37:06
Run 30.2k 00:08:41 09:15:13 73 65 12 12.46 / 04:48 16:45:47
Run 32.7k 00:10:50 09:26:04 72 64 12 12.56 / 04:46 16:56:37
Run 34k 00:05:50 09:31:55 68 60 10 12.59 / 04:45 17:02:28
Run 35.1k 00:05:53 09:37:48 67 59 10 12.54 / 04:46 17:08:21
Run 37.5k 00:11:30 09:49:18 65 57 10 12.54 / 04:47 17:19:51
Run 39.1k 00:08:45 09:58:04 64 56 10 12.46 / 04:48 17:28:37
Run 40.7k 00:07:49 10:05:53 60 52 10 12.46 / 04:48 17:36:27
Run 00:10:16 10:16:10 54 47 10 12.27 / 04:53 17:46:43

Josh BOWDEN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #228 249 27 230 11:00:55
IRONMAN Australia (2023) | Ironman #148 88 15 80 10:16:10