7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Josh COLDRAY (#109)
Finished
GUN TIME:  10:43:06
Place
144  OF 966
Male
135  OF 822
30-34
33  OF 99

Swim 01:16:06 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:44
Swim 1.1k 00:18:26 00:18:26 539 487 65 5.53 / 10:50 07:37:11
Swim 2.0k 00:14:35 00:33:01 572 515 66 4.72 / 12:42 07:51:46
Swim 3.8k 00:43:04 01:16:06 606 539 70 3.07 / 19:30 08:34:50

T1 00:05:34 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 01:21:41 286 250 45 - / - 08:40:25

Cycle 05:48:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:33:09 01:54:50 281 271 45 33.3 / 01:48 09:13:35
Bike 33.4k 00:29:59 02:24:49 276 266 42 31.73 / 01:53 09:43:34
Bike 45.1k 00:21:24 02:46:14 283 273 42 32 / 01:52 10:04:59
Bike 56.6k 00:21:02 03:07:17 277 267 45 32.15 / 01:51 10:26:01
Bike 71.7k 00:29:17 03:36:34 258 249 43 31.89 / 01:52 10:55:19
Bike 86.7k 00:31:39 04:08:13 259 250 43 31.23 / 01:55 11:26:58
Bile 98.4k 00:21:30 04:29:44 251 243 44 31.39 / 01:54 11:48:28
Bike 109.9k 00:21:20 04:51:04 234 226 42 31.49 / 01:54 12:09:49
Bike 125k 00:30:30 05:21:34 229 221 42 31.26 / 01:55 12:40:19
Bike 137.8k 00:21:34 05:43:09 229 221 42 31.62 / 01:53 13:01:54
Bike 148k 00:25:01 06:08:10 240 232 43 30.36 / 01:58 13:26:55
Bike 158k 00:18:18 06:26:29 247 238 43 31.1 / 01:55 13:45:14
Bike 167k 00:19:24 06:45:53 249 240 42 30.9 / 01:56 14:04:38
Bike 178.3k 00:20:18 07:06:12 249 240 42 31.05 / 01:55 14:24:57
Bike 180k 00:04:18 07:10:30 254 245 43 30.96 / 01:56 14:29:15

T2 00:03:22 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 07:13:53 107 95 23 - / - 14:32:38

Run 03:29:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:27 07:19:21 66 61 16 13.18 / 04:33 14:38:05
Run 2.5k 00:05:02 07:24:23 54 51 15 14.27 / 04:12 14:43:08
Run 3.6k 00:05:28 07:29:52 53 50 14 13.51 / 04:26 14:48:37
Run 6k 00:10:12 07:40:05 53 50 14 13.74 / 04:21 14:58:49
Run 7.6k 00:07:35 07:47:40 55 50 14 13.49 / 04:26 15:06:25
Run 9.2k 00:07:52 07:55:33 54 49 15 13.24 / 04:31 15:14:18
Run 11.7k 00:10:12 08:05:46 49 44 11 13.53 / 04:26 15:24:30
Run 13k 00:05:22 08:11:09 48 43 11 13.62 / 04:24 15:29:53
Run 14.1k 00:05:39 08:16:48 47 42 10 13.44 / 04:27 15:35:32
Run 16.5k 00:10:31 08:27:19 46 41 11 13.48 / 04:27 15:46:04
Run 18.1k 00:07:35 08:34:54 46 41 10 13.4 / 04:28 15:53:39
Run 19.7k 00:07:53 08:42:47 46 41 10 13.29 / 04:30 16:01:32
Run 22.2k 00:10:20 08:53:08 46 41 10 12.75 / 04:42 16:11:53
Run 23.5k 00:05:26 08:58:35 44 41 10 13.46 / 04:27 16:17:20
Run 24.6k 00:05:46 09:04:21 43 40 10 13.36 / 04:29 16:23:06
Run 27k 00:11:30 09:15:51 47 42 10 13.28 / 04:31 16:34:36
Run 28.6k 00:08:26 09:24:18 46 41 10 13.15 / 04:33 16:43:03
Run 30.2k 00:08:57 09:33:16 47 42 10 12.99 / 04:36 16:52:01
Run 32.7k 00:11:30 09:44:46 47 41 10 13 / 04:36 17:03:31
Run 34k 00:05:50 09:50:37 46 40 10 13.01 / 04:36 17:09:21
Run 35.1k 00:06:35 09:57:12 46 40 10 12.89 / 04:39 17:15:57
Run 37.5k 00:12:14 10:09:27 47 41 10 12.81 / 04:40 17:28:12
Run 39.1k 00:08:59 10:18:27 47 41 10 12.71 / 04:43 17:37:11
Run 40.7k 00:10:01 10:28:28 54 47 13 12.54 / 04:46 17:47:13
Run 00:14:37 10:43:06 63 55 16 12.1 / 04:57 18:01:50

Josh COLDRAY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #346 347 52 320 11:30:27
IRONMAN Australia (2023) | Ironman #109 144 33 135 10:43:06