1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Matt CONSTABLE (#1188)
Finished
GUN TIME:  14:01:14
Place
824  OF 1060
Male
708  OF 880
50-54
99  OF 139

Swim 01:33:09 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:57
Swim 1.7k 00:22:43 00:22:43 00:22:43 988 834 131 4.48 / 13:21 07:54:40
Swim 2.6k 00:20:17 00:43:00 00:43:00 1002 841 133 3.62 / 16:32 08:14:58
Swim 00:50:08 01:33:09 01:33:09 1001 839 133 2.51 / 23:53 09:05:07

T1 00:10:23 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:23 00:10:23 01:43:33 863 718 98 - / - 09:15:30

Cycle 06:53:28 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 01:46:21 775 682 94 21.32 / 02:48 09:18:19
Bike 10.7k 00:22:40 00:25:29 02:09:02 781 700 100 25.19 / 02:22 09:40:59
Bike 22.4k 00:25:04 00:50:33 02:34:06 794 705 103 26.58 / 02:15 10:06:04
Bike 33.9k 00:26:14 01:16:48 03:00:21 794 707 104 26.48 / 02:15 10:32:19
Bike 39.6k 00:11:47 01:28:35 03:12:09 797 709 102 26.81 / 02:14 10:44:06
Bike 45.9k 00:12:31 01:41:07 03:24:40 799 709 103 27.23 / 02:12 10:56:38
Bike 56k 00:21:50 02:02:57 03:46:30 810 718 105 27.32 / 02:11 11:18:28
Bike 67.5k 00:26:10 02:29:08 04:12:41 814 716 105 27.15 / 02:12 11:44:38
Bike 78.9k 00:24:27 02:53:35 04:37:08 819 720 107 27.27 / 02:12 12:09:05
Bike 89.5k 00:24:14 03:17:49 05:01:22 800 705 106 27.14 / 02:12 12:33:20
Bike 100.1k 00:27:56 03:45:45 05:29:19 796 704 106 26.6 / 02:15 13:01:16
Bike 111.8k 00:27:20 04:13:06 05:56:39 780 690 100 26.5 / 02:15 13:28:36
Bike 123.3k 00:28:52 04:41:59 06:25:32 786 695 100 26.19 / 02:17 13:57:29
Bike 129k 00:12:59 04:54:59 06:38:32 785 695 99 26.17 / 02:17 14:10:29
Bike 135.3k 00:16:21 05:11:20 06:54:53 806 708 105 26.01 / 02:18 14:26:50
Bike 145.4k 00:22:11 05:33:32 07:17:05 804 707 102 26.1 / 02:17 14:49:02
Bike 156.9k 00:26:36 06:00:08 07:43:41 798 703 99 26.13 / 02:17 15:15:39
Bike 179k 00:00:00 06:50:24 08:33:57 806 709 103 26.16 / 02:17 16:05:54
Cycle 00:03:03 06:53:28 08:37:01 803 706 101 26.12 / 02:17 16:08:58

T2 00:05:31 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:31 00:05:31 08:42:32 460 399 49 - / - 16:14:30

Run 05:18:42 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:48 00:07:48 08:50:21 762 660 80 9.21 / 06:30 16:22:19
Run 2.5k 00:09:44 00:17:33 09:00:06 945 791 116 8.54 / 07:01 16:32:03
Run 3.6k 00:08:45 00:26:18 09:08:51 942 789 115 8.2 / 07:18 16:40:48
Run 6k 00:14:42 00:41:01 09:23:33 883 746 104 8.77 / 06:50 16:55:31
Run 7.5k 00:10:55 00:51:56 09:34:29 831 705 96 8.66 / 06:55 17:06:27
Run 9k 00:11:38 01:03:35 09:46:08 818 698 95 8.49 / 07:03 17:18:05
Run 11.4k 00:15:05 01:18:40 10:01:13 806 688 91 8.69 / 06:54 17:33:10
Run 12.7k 00:08:24 01:27:05 10:09:38 810 688 92 8.74 / 06:51 17:41:35
Run 13.9k 00:08:50 01:35:55 10:18:28 808 686 91 8.69 / 06:54 17:50:26
Run 16.2k 00:15:54 01:51:50 10:34:23 798 679 88 8.69 / 06:54 18:06:21
Run 17.8k 00:13:00 02:04:51 10:47:23 796 677 89 8.55 / 07:00 18:19:21
Run 19.3k 00:12:43 02:17:35 11:00:07 794 676 88 8.41 / 07:07 18:32:05
Run 21.6k 00:17:52 02:35:27 11:18:00 796 677 89 8.33 / 07:11 18:49:58
Run 22.9k 00:09:14 02:44:42 11:27:14 799 677 90 8.34 / 07:11 18:59:12
Run 24.1k 00:10:17 02:54:59 11:37:31 801 678 90 8.26 / 07:15 19:09:29
Run 26.4k 00:19:47 03:14:46 11:57:19 811 685 91 8.13 / 07:22 19:29:16
Run 28k 00:12:37 03:27:24 12:09:56 799 677 90 8.1 / 07:24 19:41:54
Run 29.5k 00:13:11 03:40:36 12:23:08 794 671 86 8.02 / 07:28 19:55:06
Run 31.8k 00:16:45 03:57:21 12:39:53 783 662 84 8.03 / 07:27 20:11:51
Run 33.1k 00:09:30 04:06:52 12:49:24 785 663 84 8.04 / 07:27 20:21:22
Run 34.3k 00:09:42 04:16:35 12:59:07 784 662 84 8.02 / 07:28 20:31:05
Run 36.7k 00:18:33 04:35:08 13:17:40 788 665 85 8 / 07:29 20:49:38
Run 38.2k 00:14:01 04:49:10 13:31:42 785 661 84 7.92 / 07:34 21:03:40
Run 39.7k 00:15:10 05:04:21 13:46:53 789 666 84 7.82 / 07:39 21:18:51
Run 00:14:20 05:18:42 14:01:14 768 649 78 7.94 / 07:33 21:33:12

Matt CONSTABLE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #870 812 146 690 13:50:19
Ironman Australia (2019) | Ironman #948 740 133 641 12:56:02
IRONMAN Australia (2022) | Ironman #1188 824 99 708 14:01:14
IRONMAN Australia (2023) | Ironman #934 873 118 762 15:23:43