5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Matt CONSTABLE (#948)
Finished
GUN TIME:  12:56:02
Place
740  OF 1213
Male
641  OF 997
45-49
133  OF 201

Swim 01:23:45 3.8km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.7k 00:36:21 00:36:21 00:36:21 1082 900 187
Swim 2.6k 00:16:47 00:53:10 00:53:10 1091 908 189
Swim 3.8k 00:30:33 01:23:45 01:23:45 1103 914 189

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:06:02 00:06:02 01:29:48 545 456 94

Cycle 07:01:07 180.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:45 00:02:45 01:32:35 716 639 134
Bike 10.5k 00:21:51 00:24:37 01:54:27 807 725 151
Bike 27.9k 00:40:10 01:04:49 02:34:39 878 779 165
Bike 33.9k 00:13:27 01:18:17 02:48:07 882 782 164
Bike 39.6k 00:12:18 01:30:36 03:00:26 889 789 164
Bike 45.9k 00:14:19 01:44:57 03:14:47 895 792 164
Bike 56k 00:20:57 02:05:56 03:35:46 894 793 163
Bike 62k 00:13:15 02:19:13 03:49:03 887 786 163
Bike 79.7k 00:39:21 02:58:36 04:28:25 928 814 168
Bike 90.9k 00:20:14 03:18:51 04:48:41 923 808 168
Bike 100.5k 00:26:38 03:45:31 05:15:21 919 804 169
Bike 117.1k 00:44:32 04:30:05 05:59:55 901 788 165
Bike 123.1k 00:15:19 04:45:25 06:15:15 902 788 164
Bike 128.7k 00:14:28 04:59:55 06:29:45 904 790 167
Bike 135k 00:16:10 05:16:06 06:45:56 913 797 167
Bike 145.1k 00:23:34 05:39:41 07:09:31 916 799 168
Bike 151.2k 00:15:39 05:55:22 07:25:12 925 808 168
Bike 169.8k 00:41:27 06:36:51 08:06:40 945 820 170
Bike 179k 00:21:15 06:58:07 08:27:57 943 818 170
Bike 180k 00:02:58 07:01:07 08:30:57 942 817 169

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:05:15 00:05:15 08:36:13 708 580 118

Run 04:19:47 42.2km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:07:07 00:07:07 08:43:21 698 596 125
Run 2.5k 00:06:59 00:14:08 08:50:22 724 624 127
Run 3.6k 00:08:09 00:22:18 08:58:32 812 694 137
Run 6k 00:13:01 00:35:20 09:11:35 735 629 123
Run 7.5k 00:09:48 00:45:10 09:21:24 661 568 110
Run 9k 00:10:10 00:55:21 09:31:35 612 529 103
Run 11.4k 00:12:41 01:08:03 09:44:17 565 486 91
Run 12.7k 00:07:08 01:15:13 09:51:27 564 485 90
Run 13.9k 00:07:24 01:22:38 09:58:53 554 476 88
Run 16.2k 00:13:35 01:36:14 10:12:29 543 465 86
Run 17.8k 00:10:28 01:46:44 10:22:58 524 447 81
Run 19.3k 00:10:38 01:57:23 10:33:37 509 432 78
Run 21.6k 00:13:01 02:10:25 10:46:40 485 412 74
Run 22.9k 00:07:23 02:17:50 10:54:04 481 407 73
Run 24.1k 00:07:05 02:24:56 11:01:10 464 391 69
Run 26.4k 00:13:38 02:38:36 11:14:50 449 380 66
Run 28k 00:10:50 02:49:28 11:25:42 433 367 62
Run 29.5k 00:10:29 02:59:58 11:36:12 425 359 61
Run 31.8k 00:13:05 03:13:05 11:49:19 409 345 58
Run 33.1k 00:07:27 03:20:33 11:56:47 401 339 55
Run 34.3k 00:07:19 03:27:54 12:04:08 395 336 55
Run 36.7k 00:14:06 03:42:02 12:18:16 390 332 54
Run 38.2k 00:12:21 03:54:24 12:30:38 397 338 55
Run 39.7k 00:11:02 04:05:27 12:41:41 394 336 55
Run 42.2k 00:14:18 04:19:47 12:56:01 400 341 55

Matt CONSTABLE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #870 812 146 690 13:50:19
Ironman Australia (2019) | Ironman #948 740 133 641 12:56:02
IRONMAN Australia (2022) | Ironman #1188 824 99 708 14:01:14
IRONMAN Australia (2023) | Ironman #934 873 118 762 15:23:43