IRONMAN Australia (2022)
Dale Grant (#102)
Finished
GUN TIME:
10:57:27
Place
236
OF
1060
Male
218
OF
880
PC
1
OF
3
Swim 01:08:28 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:00 |
| Swim 1.7k | 00:17:59 | 00:17:59 | 00:17:59 | 393 | 355 | 1 | 5.67 / 10:34 | 07:27:59 |
| Swim 2.6k | 00:14:49 | 00:32:48 | 00:32:48 | 372 | 335 | 1 | 4.75 / 12:37 | 07:42:48 |
| Swim | 00:35:40 | 01:08:28 | 01:08:28 | 340 | 306 | 1 | 3.41 / 17:33 | 08:18:28 |
T1 00:05:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:05:56 | 01:14:24 | 382 | 330 | 1 | - / - | 08:24:24 |
Cycle 05:32:00 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:23 | 00:02:23 | 01:16:47 | 261 | 241 | 1 | 25.14 / 02:23 | 08:26:47 |
| Bike 10.7k | 00:19:09 | 00:21:33 | 01:35:57 | 244 | 232 | 3 | 29.78 / 02:00 | 08:45:57 |
| Bike 22.4k | 00:20:13 | 00:41:46 | 01:56:11 | 183 | 176 | 3 | 32.16 / 01:51 | 09:06:11 |
| Bike 33.9k | 00:21:42 | 01:03:28 | 02:17:53 | 203 | 194 | 3 | 32.04 / 01:52 | 09:27:53 |
| Bike 39.6k | 00:09:18 | 01:12:47 | 02:27:12 | 188 | 182 | 3 | 32.63 / 01:50 | 09:37:12 |
| Bike 45.9k | 00:10:14 | 01:23:02 | 02:37:26 | 189 | 182 | 3 | 33.16 / 01:48 | 09:47:26 |
| Bike 56k | 00:17:44 | 01:40:47 | 02:55:11 | 201 | 193 | 3 | 33.33 / 01:47 | 10:05:11 |
| Bike 67.5k | 00:21:07 | 02:01:54 | 03:16:18 | 205 | 197 | 3 | 33.22 / 01:48 | 10:26:18 |
| Bike 78.9k | 00:19:39 | 02:21:33 | 03:35:58 | 209 | 201 | 3 | 33.44 / 01:47 | 10:45:58 |
| Bike 89.5k | 00:20:02 | 02:41:36 | 03:56:01 | 206 | 198 | 3 | 33.22 / 01:48 | 11:06:01 |
| Bike 100.1k | 00:23:53 | 03:05:30 | 04:19:55 | 224 | 213 | 3 | 32.37 / 01:51 | 11:29:55 |
| Bike 111.8k | 00:22:15 | 03:27:45 | 04:42:10 | 219 | 208 | 3 | 32.28 / 01:51 | 11:52:10 |
| Bike 123.3k | 00:22:56 | 03:50:42 | 05:05:06 | 221 | 209 | 3 | 32.01 / 01:52 | 12:15:06 |
| Bike 129k | 00:10:04 | 04:00:46 | 05:15:11 | 220 | 208 | 3 | 32.07 / 01:52 | 12:25:11 |
| Bike 135.3k | 00:11:00 | 04:11:46 | 05:26:11 | 220 | 208 | 3 | 32.17 / 01:51 | 12:36:11 |
| Bike 145.4k | 00:18:34 | 04:30:21 | 05:44:46 | 220 | 208 | 3 | 32.2 / 01:51 | 12:54:46 |
| Bike 156.9k | 00:20:59 | 04:51:21 | 06:05:46 | 211 | 200 | 3 | 32.31 / 01:51 | 13:15:46 |
| Bike 168.4k | 00:18:34 | 05:09:56 | 06:24:21 | 199 | 188 | 1 | 32.59 / 01:50 | 13:34:21 |
| Bike 179k | 00:19:21 | 05:29:18 | 06:43:43 | 195 | 184 | 1 | 32.61 / 01:50 | 13:53:43 |
| Cycle | 00:02:41 | 05:32:00 | 06:46:25 | 195 | 184 | 1 | 32.52 / 01:50 | 13:56:25 |
T2 00:03:25 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 00:03:25 | 06:49:50 | 151 | 130 | 1 | - / - | 13:59:50 |
Run 04:07:36 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:31 | 00:06:31 | 06:56:21 | 378 | 349 | 1 | 11.04 / 05:26 | 14:06:21 |
| Run 2.5k | 00:06:05 | 00:12:37 | 07:02:27 | 364 | 334 | 1 | 11.88 / 05:02 | 14:12:27 |
| Run 3.6k | 00:06:37 | 00:19:14 | 07:09:04 | 385 | 354 | 1 | 11.22 / 05:20 | 14:19:04 |
| Run 6k | 00:12:13 | 00:31:27 | 07:21:17 | 387 | 355 | 1 | 11.44 / 05:14 | 14:31:17 |
| Run 7.5k | 00:09:09 | 00:40:37 | 07:30:27 | 373 | 342 | 1 | 11.07 / 05:24 | 14:40:27 |
| Run 9k | 00:09:34 | 00:50:11 | 07:40:01 | 365 | 334 | 1 | 10.75 / 05:34 | 14:50:01 |
| Run 11.4k | 00:12:42 | 01:02:53 | 07:52:44 | 372 | 340 | 1 | 10.87 / 05:31 | 15:02:44 |
| Run 12.7k | 00:06:39 | 01:09:33 | 07:59:23 | 369 | 337 | 1 | 10.95 / 05:28 | 15:09:23 |
| Run 13.9k | 00:06:59 | 01:16:32 | 08:06:23 | 370 | 338 | 1 | 10.89 / 05:30 | 15:16:23 |
| Run 16.2k | 00:12:55 | 01:29:27 | 08:19:18 | 367 | 336 | 1 | 10.86 / 05:31 | 15:29:18 |
| Run 17.8k | 00:09:46 | 01:39:14 | 08:29:04 | 358 | 328 | 1 | 10.76 / 05:34 | 15:39:04 |
| Run 19.3k | 00:10:02 | 01:49:17 | 08:39:07 | 353 | 323 | 1 | 10.59 / 05:39 | 15:49:07 |
| Run 21.6k | 00:13:07 | 02:02:24 | 08:52:15 | 351 | 321 | 1 | 10.58 / 05:40 | 16:02:15 |
| Run 22.9k | 00:06:43 | 02:09:08 | 08:58:58 | 339 | 309 | 1 | 10.63 / 05:38 | 16:08:58 |
| Run 24.1k | 00:07:06 | 02:16:15 | 09:06:05 | 334 | 304 | 1 | 10.61 / 05:39 | 16:16:05 |
| Run 26.4k | 00:13:16 | 02:29:31 | 09:19:21 | 333 | 303 | 1 | 10.59 / 05:39 | 16:29:21 |
| Run 28k | 00:10:10 | 02:39:41 | 09:29:31 | 323 | 293 | 1 | 10.52 / 05:42 | 16:39:31 |
| Run 29.5k | 00:13:01 | 02:52:42 | 09:42:33 | 351 | 319 | 1 | 10.24 / 05:51 | 16:52:33 |
| Run 31.8k | 00:13:18 | 03:06:01 | 09:55:51 | 345 | 314 | 1 | 10.25 / 05:50 | 17:05:51 |
| Run 33.1k | 00:07:20 | 03:13:21 | 10:03:11 | 345 | 314 | 1 | 10.27 / 05:50 | 17:13:11 |
| Run 34.3k | 00:07:31 | 03:20:52 | 10:10:42 | 338 | 307 | 1 | 10.24 / 05:51 | 17:20:42 |
| Run 36.7k | 00:13:48 | 03:34:40 | 10:24:31 | 329 | 298 | 1 | 10.25 / 05:50 | 17:34:31 |
| Run 38.2k | 00:10:09 | 03:44:50 | 10:34:41 | 325 | 294 | 1 | 10.19 / 05:53 | 17:44:41 |
| Run 39.7k | 00:10:12 | 03:55:03 | 10:44:53 | 318 | 287 | 1 | 10.13 / 05:55 | 17:54:53 |
| Run | 00:12:33 | 04:07:36 | 10:57:27 | 314 | 284 | 1 | 10.22 / 05:52 | 18:07:27 |
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