10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alex THOMAS (#553)
Finished
TIME:  05:11:52
Place
382  OF 1230
Female
59  OF 311
40-44
8  OF 50

Swim 00:36:47 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:47 00:36:47 548 113 20 3.09 / 19:22 06:49:38

T1 00:02:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:55 00:39:43 317 73 11 - / - 06:52:33

Cycle 02:49:38 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:17:14 00:56:57 680 103 17 32.71 / 01:50 07:09:48
Bike 20.8k 00:19:12 01:16:10 655 94 16 34.24 / 01:45 07:29:00
Bike 33k 00:24:36 01:40:46 678 105 18 32.43 / 01:51 07:53:36
Bike 42.7k 00:18:22 01:59:08 656 97 17 32.25 / 01:51 08:11:58
Bike 52.5k 00:17:35 02:16:44 633 95 18 32.47 / 01:50 08:29:34
Bike 64.3K 00:18:29 02:35:13 608 90 17 33.4 / 01:47 08:48:03
Bike 76.1k 00:25:16 03:00:30 602 93 18 32.43 / 01:50 09:13:20
Bike 85.8k 00:19:22 03:19:52 599 90 17 32.14 / 01:51 09:32:42
Cycle 00:09:28 03:29:21 590 87 16 31.83 / 01:53 09:42:11

T2 00:02:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:28 03:31:50 306 66 9 - / - 09:44:40

Run 01:40:02 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:55 03:34:45 287 38 6 12.32 / 04:52 09:47:35
Run 2.8k 00:09:23 03:44:09 252 33 4 13.64 / 04:23 09:56:59
Run 5.5k 00:12:31 03:56:40 234 30 2 13.28 / 04:30 10:09:30
Run 7.3k 00:08:21 04:05:01 227 30 2 13.19 / 04:32 10:17:51
Run 9k 00:08:36 04:13:37 226 30 2 12.92 / 04:38 10:26:28
Run 11.8k 00:13:04 04:26:42 227 30 1 12.9 / 04:38 10:39:32
Run 14.7k 00:13:23 04:40:05 224 31 3 12.92 / 04:38 10:52:55
Run 16.5k 00:08:42 04:48:48 223 30 3 12.86 / 04:39 11:01:38
Run 18.2k 00:08:59 04:57:47 220 30 3 12.7 / 04:43 11:10:38
Run 21k 00:13:33 05:11:21 229 33 3 12.66 / 04:44 11:24:11
Run 00:00:31 05:11:52 228 33 3 12.65 / 04:44 11:24:42

Alex THOMAS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1358 789 23 128 05:13:01
IRONMAN 70.3 SunShine Coast (2023) | Solo #553 382 8 59 05:11:52