10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tiffany VAN RENSBURG (#489)
Finished
TIME:  06:18:01
Place
957  OF 1230
Female
200  OF 311
35-39
28  OF 34

Swim 00:35:29 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:29 00:35:29 438 91 13 3.21 / 18:40 06:42:34

T1 00:03:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:56 00:39:26 677 169 27 - / - 06:46:31

Cycle 03:20:15 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:19:59 00:59:25 1125 251 30 28.21 / 02:07 07:06:30
Bike 20.8k 00:22:02 01:21:28 1122 251 32 29.68 / 02:01 07:28:33
Bike 33k 00:28:36 01:50:05 1103 246 31 28.02 / 02:08 07:57:10
Bike 42.7k 00:22:06 02:12:11 1103 243 31 27.62 / 02:10 08:19:16
Bike 52.5k 00:20:39 02:32:50 1091 239 31 27.77 / 02:09 08:39:55
Bike 64.3K 00:21:52 02:54:42 1080 232 31 28.52 / 02:06 09:01:47
Bike 76.1k 00:30:05 03:24:47 1071 227 31 27.61 / 02:10 09:31:52
Bike 85.8k 00:23:20 03:48:08 1073 230 31 27.28 / 02:11 09:55:13
Cycle 00:11:33 03:59:42 1071 230 31 26.96 / 02:13 10:06:47

T2 00:04:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:16 04:03:58 825 195 26 - / - 10:11:03

Run 02:14:03 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:45 04:07:44 966 207 24 9.55 / 06:16 10:14:49
Run 2.8k 00:12:19 04:20:03 953 201 24 10.44 / 05:44 10:27:08
Run 5.5k 00:16:36 04:36:40 944 199 25 10.09 / 05:56 10:43:45
Run 7.3k 00:11:37 04:48:17 953 200 25 9.88 / 06:04 10:55:22
Run 9k 00:11:34 04:59:52 949 200 26 9.66 / 06:12 11:06:57
Run 11.8k 00:17:54 05:17:47 952 205 26 9.59 / 06:15 11:24:52
Run 14.7k 00:17:51 05:35:38 929 199 26 9.62 / 06:14 11:42:43
Run 16.5k 00:12:11 05:47:49 928 198 25 9.53 / 06:17 11:54:54
Run 18.2k 00:12:21 06:00:10 925 198 25 9.39 / 06:23 12:07:15
Run 21k 00:17:14 06:17:25 912 198 25 9.44 / 06:21 12:24:30
Run 00:00:36 06:18:01 912 198 25 9.44 / 06:21 12:25:06

Tiffany VAN RENSBURG's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #667 652 18 97 05:27:46
Ironman 70.3 Sunshine Coast (2019) | Solo #791 929 31 177 05:44:29
Ironman 70.3 Sunshine Coast (2020) | Solo #593 680 17 170 06:59:37
IRONMAN 70.3 Sunshine Coast (2022) | Solo #795 1378 38 322 06:41:15
IRONMAN 70.3 SunShine Coast (2023) | Solo #489 957 28 200 06:18:01