Ironman 70.3 Sunshine Coast (2020)
Tiffany Van Rensburg (#593)
Club: Toowoomba Triathlon Club Inc
Finished
TIME:
06:59:37
Place
680
OF
730
Female
170
OF
198
30-34
17
OF
24
Swim 00:37:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:19 | 00:37:19 | 00:37:19 | 480 | 112 | 8 | 3.05 / 19:38 |
T1 00:03:58 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:03:58 | 00:41:19 | 539 | 123 | 14 | - / - |
Cycle 03:50:36 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:40:53 | 00:40:53 | 01:22:14 | 718 | 196 | 24 | 12.61 / 04:45 |
Bike 20.4k | 00:29:03 | 01:09:57 | 01:51:18 | 720 | 196 | 24 | 17.49 / 03:25 |
Bike 33k | 00:29:49 | 01:39:48 | 02:21:08 | 720 | 196 | 24 | 19.83 / 03:01 |
Bike 42k | 00:23:46 | 02:03:35 | 02:44:56 | 720 | 196 | 24 | 20.38 / 02:56 |
Bike 52k | 00:22:05 | 02:25:42 | 03:07:02 | 720 | 196 | 24 | 21.41 / 02:48 |
Bike 65k | 00:24:43 | 02:50:26 | 03:31:47 | 718 | 194 | 24 | 22.88 / 02:37 |
Bike 76.8k | 00:29:28 | 03:19:56 | 04:01:16 | 718 | 194 | 24 | 23.04 / 02:36 |
Bike 86.7k | 00:22:24 | 03:42:21 | 04:23:42 | 714 | 191 | 23 | 23.39 / 02:33 |
Bike 90k | 00:08:13 | 03:50:36 | 04:31:57 | 714 | 190 | 22 | 23.41 / 02:33 |
T2 00:10:29 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:10:29 | 00:10:29 | 04:42:27 | 720 | 197 | 24 | - / - |
Run 02:17:07 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:05:37 | 00:05:37 | 04:48:06 | 712 | 192 | 23 | 7.45 / 08:02 |
Run 3.5k | 00:18:32 | 00:24:11 | 05:06:39 | 683 | 175 | 17 | 8.68 / 06:54 |
Run 5.5k | 00:13:06 | 00:37:18 | 05:19:47 | 668 | 170 | 16 | 8.84 / 06:46 |
Run 7.6k | 00:13:16 | 00:50:36 | 05:33:04 | 645 | 157 | 16 | 9.01 / 06:39 |
Run 10.5k | 00:18:58 | 01:09:35 | 05:52:03 | 627 | 153 | 16 | 9.05 / 06:37 |
Run 13.5k | 00:18:57 | 01:28:34 | 06:11:02 | 604 | 145 | 15 | 9.14 / 06:33 |
Run 15.4k | 00:12:47 | 01:41:22 | 06:23:51 | 586 | 138 | 14 | 9.11 / 06:34 |
Run 17.6k | 00:14:15 | 01:55:38 | 06:38:07 | 578 | 136 | 13 | 9.13 / 06:34 |
Run 20.5k | 00:18:40 | 02:14:20 | 06:56:49 | 567 | 132 | 13 | 9.15 / 06:33 |
Run 21.1k | 00:02:45 | 02:17:07 | 06:59:36 | 569 | 132 | 13 | 9.23 / 06:29 |
Tiffany Van Rensburg's Past Ironman 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2018) | Solo | #667 | 652 | 18 | 97 | 05:27:46 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #791 | 929 | 31 | 177 | 05:44:29 |
Ironman 70.3 Sunshine Coast (2020) | Solo | #593 | 680 | 17 | 170 | 06:59:37 |
IRONMAN 70.3 Sunshine Coast (2022) | Solo | #795 | 1378 | 38 | 322 | 06:41:15 |
IRONMAN 70.3 SunShine Coast (2023) | Solo | #489 | 957 | 28 | 200 | 06:18:01 |
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