10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Declan PRAIN (#346)
Finished
TIME:  04:30:33
Place
77  OF 1230
Male
69  OF 919
18-24
11  OF 65

Swim 00:26:43 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:26:43 00:26:43 32 29 4 4.26 / 14:03 06:34:17

T1 00:01:39 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:39 00:28:22 22 17 3 - / - 06:35:56

Cycle 02:24:26 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:14:20 00:42:42 64 63 12 39.33 / 01:31 06:50:17
Bike 20.8k 00:17:06 00:59:48 86 81 12 39.69 / 01:30 07:07:23
Bike 33k 00:19:44 01:19:33 79 75 12 38.69 / 01:33 07:27:07
Bike 42.7k 00:15:00 01:34:33 70 69 11 38.7 / 01:33 07:42:08
Bike 52.5k 00:14:53 01:49:27 67 66 11 38.84 / 01:32 07:57:01
Bike 64.3K 00:16:43 02:06:11 76 72 11 39.44 / 01:31 08:13:45
Bike 76.1k 00:21:19 02:27:30 75 70 11 38.32 / 01:33 08:35:04
Bike 85.8k 00:16:47 02:44:18 82 76 11 37.87 / 01:35 08:51:52
Cycle 00:08:30 02:52:49 86 80 11 37.38 / 01:36 09:00:23

T2 00:02:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:15 02:55:05 240 185 25 - / - 09:02:39

Run 01:35:28 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:25 02:57:30 24 22 7 14.83 / 04:02 09:05:04
Run 2.8k 00:08:19 03:05:49 56 48 12 15.62 / 03:50 09:13:24
Run 5.5k 00:11:11 03:17:01 69 60 11 15.04 / 03:59 09:24:35
Run 7.3k 00:07:44 03:24:45 74 65 12 14.75 / 04:03 09:32:19
Run 9k 00:08:22 03:33:07 88 79 13 14.19 / 04:13 09:40:42
Run 11.8k 00:13:06 03:46:13 119 108 16 13.84 / 04:20 09:53:48
Run 14.7k 00:13:13 03:59:27 134 122 18 13.7 / 04:22 10:07:01
Run 16.5k 00:08:32 04:07:59 135 122 18 13.57 / 04:25 10:15:33
Run 18.2k 00:08:55 04:16:54 146 128 19 13.34 / 04:29 10:24:28
Run 21k 00:13:13 04:30:07 157 138 20 13.25 / 04:31 10:37:42
Run 00:00:25 04:30:33 157 138 20 13.26 / 04:31 10:38:07

Declan PRAIN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #327 110 10 106 04:07:54
IRONMAN 70.3 SunShine Coast (2023) | Solo #346 77 11 69 04:30:33