11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Declan PRAIN (#327)
Finished
TIME:  04:07:54
Place
110  OF 1488
Male
106  OF 1109
18-24
10  OF 54

Swim 00:24:34 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:24:34 00:24:34 20 19 1 4.63 / 12:56

T1 00:02:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:02:00 00:26:35 120 103 14 - / -

Cycle 02:04:13 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 9.4k 00:13:33 00:40:08 23 23 3 41.6 / 01:26
Bike 20.8k 00:15:13 00:55:22 30 30 4 43.35 / 01:23
Bike 33k 00:15:56 01:11:18 38 37 5 44.26 / 01:21
Bike 42.7k 00:14:37 01:25:56 42 41 6 43.16 / 01:23
Bike 52.5k 00:13:12 01:39:08 38 37 5 43.41 / 01:22
Bike 64.3K 00:15:11 01:54:20 38 38 6 43.96 / 01:21
Bike 76.1k 00:15:27 02:09:48 36 36 6 44.23 / 01:21
Bike 85.8k 00:14:45 02:24:34 38 38 6 43.63 / 01:22
Cycle 00:06:14 02:30:48 40 40 7 43.46 / 01:22

T2 00:02:20 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:20 02:33:09 454 361 26 - / -

Run 01:34:45 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 600m 00:01:35 02:34:45 84 79 11 22.51 / 02:39
Run 2.8k 00:08:59 02:43:44 96 90 12 15.87 / 03:46
Run 5.5k 00:11:29 02:55:13 98 93 11 14.94 / 04:00
Run 7.3k 00:07:03 03:02:17 119 112 13 15.03 / 03:59
Run 9k 00:08:26 03:10:43 154 142 14 14.36 / 04:10
Run 11.8k 00:12:30 03:23:14 208 190 23 14.13 / 04:14
Run 14.7k 00:13:44 03:36:58 236 217 23 13.81 / 04:20
Run 16.5k 00:08:33 03:45:32 261 241 24 13.67 / 04:23
Run 18.2k 00:09:08 03:54:40 272 248 24 13.39 / 04:28
Run 21k 00:12:47 04:07:28 293 266 27 13.35 / 04:29
Run 00:00:26 04:07:54 292 265 27 13.35 / 04:29

Declan PRAIN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #327 110 10 106 04:07:54
IRONMAN 70.3 SunShine Coast (2023) | Solo #346 77 11 69 04:30:33