10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

James FRITH (#208)
Finished
TIME:  05:49:14
Place
757  OF 1230
Male
622  OF 919
50-54
67  OF 100

Swim 00:49:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:49:19 00:49:19 1184 890 99 2.31 / 25:57 07:14:34

T1 00:04:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:12 00:53:31 755 565 69 - / - 07:18:46

Cycle 02:40:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:27 01:09:58 456 406 34 34.27 / 01:45 07:35:14
Bike 20.8k 00:17:59 01:27:58 377 342 26 36.22 / 01:39 07:53:13
Bike 33k 00:22:42 01:50:41 383 341 26 34.63 / 01:43 08:15:56
Bike 42.7k 00:17:19 02:08:00 377 336 26 34.39 / 01:44 08:33:15
Bike 52.5k 00:16:44 02:24:45 376 336 25 34.52 / 01:44 08:50:00
Bike 64.3K 00:18:00 02:42:46 371 332 24 35.31 / 01:41 09:08:01
Bike 76.1k 00:23:31 03:06:17 357 321 25 34.39 / 01:44 09:31:32
Bike 85.8k 00:17:58 03:24:15 354 317 24 34.15 / 01:45 09:49:30
Cycle 00:09:16 03:33:31 357 320 24 33.74 / 01:46 09:58:46

T2 00:03:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:28 03:36:59 629 483 43 - / - 10:02:14

Run 02:12:15 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:18 03:40:18 667 545 52 10.86 / 05:31 10:05:33
Run 2.8k 00:11:23 03:51:41 739 600 60 11.42 / 05:15 10:16:56
Run 5.5k 00:15:59 04:07:41 778 629 63 10.75 / 05:34 10:32:56
Run 7.3k 00:11:12 04:18:54 821 657 65 10.45 / 05:44 10:44:09
Run 9k 00:11:20 04:30:14 831 669 67 10.14 / 05:54 10:55:29
Run 11.8k 00:17:23 04:47:38 850 682 69 10.02 / 05:59 11:12:53
Run 14.7k 00:17:53 05:05:32 853 680 70 9.96 / 06:01 11:30:47
Run 16.5k 00:12:08 05:17:40 863 685 70 9.83 / 06:06 11:42:55
Run 18.2k 00:12:32 05:30:13 872 687 69 9.64 / 06:13 11:55:28
Run 21k 00:18:22 05:48:36 881 693 69 9.57 / 06:16 12:13:51
Run 00:00:38 05:49:14 882 693 69 9.57 / 06:16 12:14:30

James FRITH's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1676 567 76 485 05:23:46
Ironman 70.3 Sunshine Coast (2019) | Solo #335 633 86 542 05:18:53
Ironman 70.3 Sunshine Coast (2021) | Solo #1863 630 86 515 05:39:35
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1718 642 48 554 05:01:03
IRONMAN 70.3 SunShine Coast (2023) | Solo #208 757 67 622 05:49:14