10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

David LANCASTER (#1670)
Finished
TIME:  04:35:50
Place
104  OF 1230
Male
93  OF 919
30-34
12  OF 127

Swim 00:32:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:11 00:32:11 206 170 20 3.54 / 16:56 06:51:31

T1 00:03:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:19 00:35:31 449 342 40 - / - 06:54:50

Cycle 02:30:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:44 00:50:15 102 95 14 38.27 / 01:34 07:09:34
Bike 20.8k 00:17:26 01:07:41 137 129 20 38.79 / 01:32 07:27:01
Bike 33k 00:21:16 01:28:58 162 149 20 37.04 / 01:37 07:48:17
Bike 42.7k 00:16:18 01:45:16 166 153 21 36.72 / 01:38 08:04:36
Bike 52.5k 00:15:43 02:01:00 166 154 21 36.84 / 01:37 08:20:19
Bike 64.3K 00:16:36 02:17:36 161 149 21 37.78 / 01:35 08:36:56
Bike 76.1k 00:22:34 02:40:11 160 148 21 36.62 / 01:38 08:59:30
Bike 85.8k 00:16:52 02:57:03 162 150 21 36.37 / 01:38 09:16:23
Cycle 00:08:32 03:05:35 163 151 21 35.98 / 01:40 09:24:55

T2 00:02:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 03:07:35 152 118 18 - / - 09:26:55

Run 01:28:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:26 03:10:02 28 24 4 14.78 / 04:03 09:29:21
Run 2.8k 00:08:16 03:18:18 52 46 7 15.69 / 03:49 09:37:37
Run 5.5k 00:11:05 03:29:23 65 56 7 15.14 / 03:57 09:48:43
Run 7.3k 00:07:18 03:36:42 64 55 7 15.04 / 03:59 09:56:02
Run 9k 00:07:35 03:44:18 64 55 7 14.71 / 04:04 10:03:37
Run 11.8k 00:11:30 03:55:48 64 55 6 14.68 / 04:05 10:15:08
Run 14.7k 00:11:50 04:07:39 63 54 6 14.68 / 04:05 10:26:59
Run 16.5k 00:07:50 04:15:30 63 54 6 14.57 / 04:06 10:34:49
Run 18.2k 00:08:03 04:23:34 63 54 6 14.37 / 04:10 10:42:53
Run 21k 00:11:50 04:35:24 65 56 8 14.34 / 04:10 10:54:44
Run 00:00:25 04:35:50 66 57 8 14.34 / 04:10 10:55:09

David LANCASTER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #703 174 28 161 04:46:09
IRONMAN 70.3 SunShine Coast (2023) | Solo #1670 104 12 93 04:35:50