12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

David LANCASTER (#703)
Finished
TIME:  04:46:09
Place
174  OF 1077
Male
161  OF 784
30-34
28  OF 99

Swim 00:32:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:32:00 00:32:00 196 164 26 3.56 / 16:50

T1 00:03:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:54 00:35:54 611 461 62 - / -

Cycle 02:27:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:16:52 00:52:47 272 249 39 33.42 / 01:47
Bike 20.8k 00:18:50 01:11:37 251 232 37 34.94 / 01:43
Bike 33k 00:17:58 01:29:36 199 186 25 36.87 / 01:37
Bike 42.7k 00:15:09 01:44:45 185 175 25 37.21 / 01:36
Bike 52.5k 00:16:31 02:01:17 180 171 25 36.89 / 01:37
Bike 64.3K 00:20:11 02:21:28 186 175 26 36.54 / 01:38
Bike 76.1k 00:18:31 02:40:00 192 181 28 36.79 / 01:37
Bike 85.8k 00:15:54 02:55:54 190 180 28 36.77 / 01:37
Cycle 00:07:34 03:03:28 190 180 28 36.59 / 01:38

T2 00:03:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:43 03:07:12 735 555 76 - / -

Run 01:38:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:03:29 03:10:41 161 146 25 10.31 / 05:49
Run 2.8k 00:08:29 03:19:11 168 152 29 14.02 / 04:16
Run 5.5k 00:12:52 03:32:03 157 145 25 13.27 / 04:31
Run 7.3k 00:07:20 03:39:24 152 140 24 13.6 / 04:24
Run 9k 00:07:41 03:47:05 145 133 22 13.53 / 04:25
Run 11.8k 00:13:04 04:00:10 145 132 23 13.36 / 04:29
Run 14.7k 00:14:04 04:14:15 148 135 24 13.15 / 04:33
Run 16.5k 00:08:03 04:22:19 149 136 23 13.17 / 04:33
Run 18.2k 00:08:41 04:31:01 157 144 25 13.02 / 04:36
Run 21k 00:14:37 04:45:38 173 155 28 12.79 / 04:41
Run 00:00:30 04:46:09 173 155 28 12.79 / 04:41

David LANCASTER's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #703 174 28 161 04:46:09
IRONMAN 70.3 SunShine Coast (2023) | Solo #1670 104 12 93 04:35:50