10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John QUIGGIN (#1607)
Finished
TIME:  07:33:14
Place
1194  OF 1230
Male
904  OF 919
65-69
11  OF 11

Swim 00:52:46 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:52:46 00:52:46 1214 910 11 2.16 / 27:46 07:20:16

T1 00:11:26 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:11:26 01:04:12 1228 917 11 - / - 07:31:43

Cycle 03:36:34 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.4k 00:19:54 01:24:07 1122 872 8 28.32 / 02:07 07:51:38
Bike 20.8k 00:20:36 01:44:44 1047 832 8 30.79 / 01:56 08:12:15
Bike 33k 00:30:30 02:15:14 1111 863 9 27.87 / 02:09 08:42:45
Bike 42.7k 00:23:07 02:38:22 1116 866 9 27.21 / 02:12 09:05:52
Bike 52.5k 00:22:04 03:00:26 1130 877 11 27.1 / 02:12 09:27:57
Bike 64.3K 00:24:57 03:25:23 1142 885 11 27.32 / 02:11 09:52:54
Bike 76.1k 00:33:11 03:58:35 1147 887 11 26.18 / 02:17 10:26:05
Bike 85.8k 00:27:52 04:26:27 1165 892 11 25.45 / 02:21 10:53:57
Cycle 00:14:19 04:40:47 1171 894 11 24.93 / 02:24 11:08:17

T2 00:08:50 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:50 04:49:37 1207 904 11 - / - 11:17:08

Run 02:43:37 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 600m 00:04:48 04:54:26 1179 890 10 7.47 / 08:01 11:21:56
Run 2.8k 00:13:14 05:07:40 1115 858 8 9.3 / 06:26 11:35:11
Run 5.5k 00:17:53 05:25:34 1087 837 8 9.18 / 06:32 11:53:04
Run 7.3k 00:13:29 05:39:03 1098 845 8 8.86 / 06:46 12:06:33
Run 9k 00:15:24 05:54:28 1123 856 8 8.32 / 07:12 12:21:58
Run 11.8k 00:21:42 06:16:10 1133 865 9 8.18 / 07:20 12:43:40
Run 14.7k 00:20:13 06:36:24 1120 852 8 8.26 / 07:15 13:03:54
Run 16.5k 00:14:53 06:51:17 1126 858 8 8.13 / 07:22 13:18:47
Run 18.2k 00:14:38 07:05:55 1124 856 8 8.01 / 07:29 13:33:25
Run 21k 00:26:41 07:32:36 1156 873 9 7.73 / 07:45 14:00:07
Run 00:00:38 07:33:14 1155 873 9 7.73 / 07:45 14:00:45

John QUIGGIN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1868 1340 28 1030 06:40:13
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1572 1169 13 880 06:40:50
Ironman 70.3 Sunshine Coast (2019) | Solo #1660 1337 22 992 07:03:38
Ironman 70.3 Sunshine Coast (2020) | Solo #1229 687 10 512 07:02:47
Ironman 70.3 Sunshine Coast (2021) | Solo #1746 963 9 723 06:36:20
IRONMAN 70.3 SunShine Coast (2023) | Solo #1607 1194 11 904 07:33:14