10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dale HARRISON (#1465)
Finished
TIME:  05:45:58
Place
722  OF 1230
Male
593  OF 919
50-54
62  OF 100

Swim 00:43:51 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:51 00:43:51 1032 786 85 2.59 / 23:05 07:05:21

T1 00:03:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:04 00:46:55 357 276 26 - / - 07:08:25

Cycle 02:48:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:46 01:03:42 542 472 43 33.62 / 01:47 07:25:12
Bike 20.8k 00:18:26 01:22:08 474 418 40 35.43 / 01:41 07:43:38
Bike 33k 00:24:00 01:46:09 536 466 45 33.43 / 01:47 08:07:38
Bike 42.7k 00:18:40 02:04:49 572 497 50 32.88 / 01:49 08:26:19
Bike 52.5k 00:17:52 02:22:42 573 494 50 32.88 / 01:49 08:44:12
Bike 64.3K 00:19:29 02:42:12 596 510 53 33.46 / 01:47 09:03:42
Bike 76.1k 00:24:41 03:06:53 570 490 49 32.62 / 01:50 09:28:23
Bike 85.8k 00:18:45 03:25:39 558 479 47 32.43 / 01:50 09:47:08
Cycle 00:09:27 03:35:06 555 476 47 32.1 / 01:52 09:56:36

T2 00:04:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:30 03:39:37 878 669 75 - / - 10:01:07

Run 02:06:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:14 03:42:52 605 507 47 11.07 / 05:24 10:04:22
Run 2.8k 00:11:01 03:53:54 648 533 46 11.76 / 05:06 10:15:24
Run 5.5k 00:15:36 04:09:30 727 591 58 11.04 / 05:25 10:31:00
Run 7.3k 00:10:37 04:20:07 735 598 57 10.81 / 05:32 10:41:37
Run 9k 00:11:06 04:31:14 753 612 59 10.46 / 05:44 10:52:44
Run 11.8k 00:16:58 04:48:12 780 629 61 10.32 / 05:48 11:09:42
Run 14.7k 00:17:35 05:05:48 791 634 62 10.23 / 05:51 11:27:18
Run 16.5k 00:11:28 05:17:16 796 635 61 10.13 / 05:55 11:38:46
Run 18.2k 00:11:19 05:28:35 787 627 60 10.02 / 05:59 11:50:05
Run 21k 00:16:37 05:45:13 792 630 58 10.03 / 05:58 12:06:43
Run 00:00:45 05:45:58 793 631 58 10.01 / 05:59 12:07:28

Dale HARRISON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #778 421 85 362 05:05:13
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1126 546 66 466 05:21:22
IRONMAN 70.3 SunShine Coast (2023) | Solo #1465 722 62 593 05:45:58