10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rodney HOWARD (#142)
Finished
TIME:  05:11:00
Place
374  OF 1230
Male
318  OF 919
50-54
26  OF 100

Swim 00:35:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:30 00:35:30 439 348 37 3.21 / 18:41 07:00:10

T1 00:02:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:47 00:38:18 275 217 18 - / - 07:02:58

Cycle 02:40:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:07 00:54:26 370 336 22 34.96 / 01:42 07:19:06
Bike 20.8k 00:18:05 01:12:32 349 320 24 36.45 / 01:38 07:37:12
Bike 33k 00:22:05 01:34:37 333 298 23 35.15 / 01:42 07:59:18
Bike 42.7k 00:16:50 01:51:27 316 282 22 35.01 / 01:42 08:16:08
Bike 52.5k 00:16:40 02:08:08 320 286 23 35.06 / 01:42 08:32:48
Bike 64.3K 00:17:59 02:26:07 329 294 23 35.77 / 01:40 08:50:48
Bike 76.1k 00:24:40 02:50:48 350 315 23 34.46 / 01:44 09:15:28
Bike 85.8k 00:18:55 03:09:43 370 330 26 33.99 / 01:45 09:34:23
Cycle 00:09:01 03:18:44 366 326 25 33.65 / 01:46 09:43:24

T2 00:03:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 03:22:35 719 546 50 - / - 09:47:15

Run 01:48:25 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:58 03:25:33 334 284 13 12.08 / 04:57 09:50:13
Run 2.8k 00:10:16 03:35:49 435 369 30 12.68 / 04:43 10:00:30
Run 5.5k 00:13:37 03:49:27 421 353 29 12.27 / 04:53 10:14:07
Run 7.3k 00:09:29 03:58:56 445 374 30 12.04 / 04:58 10:23:36
Run 9k 00:09:31 04:08:27 444 371 30 11.77 / 05:05 10:33:07
Run 11.8k 00:14:41 04:23:09 457 382 29 11.68 / 05:07 10:47:49
Run 14.7k 00:14:38 04:37:47 453 375 29 11.72 / 05:06 11:02:27
Run 16.5k 00:09:44 04:47:31 453 374 28 11.65 / 05:08 11:12:11
Run 18.2k 00:09:30 04:57:01 444 365 27 11.56 / 05:11 11:21:41
Run 21k 00:13:30 05:10:32 412 338 23 11.67 / 05:08 11:35:12
Run 00:00:27 05:11:00 411 337 23 11.67 / 05:08 11:35:40

Rodney HOWARD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1111 550 68 477 05:16:57
Ironman 70.3 Sunshine Coast (2019) | Solo #1318 643 88 550 05:20:04
Ironman 70.3 Sunshine Coast (2020) | Solo #216 129 6 108 04:54:44
Ironman 70.3 Sunshine Coast (2021) | Solo #162 259 16 232 04:58:34
IRONMAN 70.3 Sunshine Coast (2022) | Solo #172 364 23 327 04:35:55
IRONMAN 70.3 SunShine Coast (2023) | Solo #142 374 26 318 05:11:00