11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Rodney HOWARD (#172)
Finished
TIME:  04:35:55
Place
364  OF 1488
Male
327  OF 1109
50-54
23  OF 134

Swim 00:35:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:35:19 00:35:19 734 603 61 3.22 / 18:35

T1 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:28 00:37:48 266 222 15 - / -

Cycle 02:17:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:16:01 00:53:49 484 439 38 35.19 / 01:42
Bike 20.8k 00:16:05 01:09:54 337 317 26 38.86 / 01:32
Bike 33k 00:16:46 01:26:41 319 299 24 40.5 / 01:28
Bike 42.7k 00:15:58 01:42:39 336 314 22 39.5 / 01:31
Bike 52.5k 00:15:08 01:57:47 355 330 25 39.37 / 01:31
Bike 64.3K 00:17:04 02:14:52 367 339 25 39.74 / 01:30
Bike 76.1k 00:17:10 02:32:03 360 335 23 39.96 / 01:30
Bike 85.8k 00:15:53 02:47:56 350 327 24 39.55 / 01:31
Cycle 00:06:51 02:54:48 349 327 25 39.41 / 01:31

T2 00:02:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:54 02:57:43 700 549 46 - / -

Run 01:38:12 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:01:47 02:59:30 267 242 9 20.08 / 02:59
Run 2.8k 00:10:13 03:09:44 328 292 16 13.97 / 04:17
Run 5.5k 00:12:59 03:22:44 349 312 16 13.18 / 04:32
Run 7.3k 00:07:37 03:30:22 342 306 16 13.41 / 04:28
Run 9k 00:08:41 03:39:03 334 300 16 13.06 / 04:35
Run 11.8k 00:12:20 03:51:24 341 305 16 13.18 / 04:32
Run 14.7k 00:13:48 04:05:13 347 312 17 13.06 / 04:35
Run 16.5k 00:08:09 04:13:22 351 313 18 13.08 / 04:35
Run 18.2k 00:09:16 04:22:38 358 320 18 12.85 / 04:39
Run 21k 00:12:48 04:35:26 370 330 21 12.89 / 04:39
Run 00:00:29 04:35:55 371 331 21 12.89 / 04:39

Rodney HOWARD's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1111 550 68 477 05:16:57
Ironman 70.3 Sunshine Coast (2019) | Solo #1318 643 88 550 05:20:04
Ironman 70.3 Sunshine Coast (2020) | Solo #216 129 6 108 04:54:44
Ironman 70.3 Sunshine Coast (2021) | Solo #162 259 16 232 04:58:34
IRONMAN 70.3 Sunshine Coast (2022) | Solo #172 364 23 327 04:35:55
IRONMAN 70.3 SunShine Coast (2023) | Solo #142 374 26 318 05:11:00