IRONMAN 70.3 SunShine Coast (2023)
Johan COETZEE (#1354)
Finished
TIME:
06:25:41
Place
1007
OF
1230
Male
787
OF
919
45-49
111
OF
120
Swim 00:38:29 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:29 | 00:38:29 | 688 | 536 | 71 | 2.96 / 20:15 | 07:04:05 |
T1 00:08:48 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:48 | 00:47:18 | 1208 | 901 | 118 | - / - | 07:12:54 |
Cycle 03:02:13 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:43 | 01:05:01 | 796 | 662 | 94 | 31.83 / 01:53 | 07:30:37 |
Bike 20.8k | 00:19:28 | 01:24:30 | 752 | 635 | 93 | 33.55 / 01:47 | 07:50:05 |
Bike 33k | 00:26:43 | 01:51:14 | 854 | 698 | 97 | 30.97 / 01:56 | 08:16:49 |
Bike 42.7k | 00:19:52 | 02:11:06 | 850 | 698 | 99 | 30.57 / 01:57 | 08:36:42 |
Bike 52.5k | 00:18:09 | 02:29:16 | 817 | 679 | 97 | 30.89 / 01:56 | 08:54:51 |
Bike 64.3K | 00:23:54 | 02:53:10 | 916 | 742 | 104 | 30.65 / 01:57 | 09:18:46 |
Bike 76.1k | 00:25:55 | 03:19:06 | 865 | 707 | 101 | 30.08 / 01:59 | 09:44:41 |
Bike 85.8k | 00:19:50 | 03:38:56 | 832 | 683 | 100 | 29.99 / 02:00 | 10:04:32 |
Cycle | 00:10:35 | 03:49:32 | 835 | 686 | 101 | 29.63 / 02:01 | 10:15:07 |
T2 00:06:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:56 | 03:56:28 | 1159 | 870 | 118 | - / - | 10:22:03 |
Run 02:29:13 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:50 | 04:00:18 | 1006 | 783 | 105 | 9.38 / 06:23 | 10:25:53 |
Run 2.8k | 00:12:26 | 04:12:45 | 980 | 770 | 110 | 10.31 / 05:48 | 10:38:20 |
Run 5.5k | 00:17:38 | 04:30:23 | 1005 | 783 | 113 | 9.72 / 06:10 | 10:55:59 |
Run 7.3k | 00:12:22 | 04:42:46 | 1027 | 796 | 113 | 9.46 / 06:20 | 11:08:21 |
Run 9k | 00:12:50 | 04:55:36 | 1039 | 805 | 114 | 9.13 / 06:34 | 11:21:12 |
Run 11.8k | 00:19:31 | 05:15:08 | 1051 | 815 | 114 | 8.99 / 06:40 | 11:40:43 |
Run 14.7k | 00:19:54 | 05:35:03 | 1053 | 814 | 113 | 8.94 / 06:42 | 12:00:38 |
Run 16.5k | 00:14:23 | 05:49:26 | 1070 | 829 | 113 | 8.76 / 06:50 | 12:15:02 |
Run 18.2k | 00:14:18 | 06:03:44 | 1074 | 832 | 114 | 8.57 / 06:59 | 12:29:20 |
Run 21k | 00:21:09 | 06:24:54 | 1077 | 831 | 115 | 8.48 / 07:04 | 12:50:29 |
Run | 00:00:47 | 06:25:41 | 1078 | 831 | 115 | 8.48 / 07:04 | 12:51:17 |
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