11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Simon MENZIES (#940)
Finished
TIME:  05:37:21
Place
1070  OF 1488
Male
866  OF 1109
35-39
142  OF 179

Swim 00:39:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:35 00:39:35 1114 873 152 2.87 / 20:50

T1 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:18 00:43:54 1033 788 138 - / -

Cycle 02:43:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:18:41 01:02:36 1177 956 160 30.18 / 01:59
Bike 20.8k 00:20:31 01:23:07 1221 981 164 31.82 / 01:53
Bike 33k 00:20:27 01:43:35 1202 970 163 33.17 / 01:48
Bike 42.7k 00:19:36 02:03:11 1203 970 163 32.31 / 01:51
Bike 52.5k 00:17:42 02:20:54 1159 944 157 32.47 / 01:50
Bike 64.3K 00:19:48 02:40:43 1127 924 153 33.02 / 01:48
Bike 76.1k 00:19:38 03:00:21 1106 915 151 33.46 / 01:47
Bike 85.8k 00:18:42 03:19:04 1076 895 149 33.17 / 01:48
Cycle 00:08:13 03:27:18 1069 889 148 33.04 / 01:48

T2 00:03:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:55 03:31:13 1064 821 142 - / -

Run 02:06:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:26 03:33:40 1130 901 152 14.77 / 04:03
Run 2.8k 00:12:39 03:46:20 1006 820 138 11.12 / 05:23
Run 5.5k 00:16:03 04:02:23 1015 818 137 10.59 / 05:39
Run 7.3k 00:10:00 04:12:23 1024 823 140 10.64 / 05:38
Run 9k 00:11:17 04:23:40 1027 822 141 10.29 / 05:49
Run 11.8k 00:16:06 04:39:47 1035 826 139 10.32 / 05:48
Run 14.7k 00:17:39 04:57:27 1035 822 137 10.22 / 05:51
Run 16.5k 00:11:02 05:08:30 1035 817 137 10.17 / 05:53
Run 18.2k 00:11:54 05:20:25 1029 812 135 10 / 05:59
Run 21k 00:16:22 05:36:47 1030 812 135 10.03 / 05:58
Run 00:00:33 05:37:21 1028 811 135 10.03 / 05:58

Simon MENZIES's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #940 1070 142 866 05:37:21
IRONMAN 70.3 SunShine Coast (2023) | Solo #1078 872 112 705 06:02:07