11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ian PARNELL (#228)
Finished
TIME:  04:29:08
Place
307  OF 1488
Male
280  OF 1109
35-39
50  OF 179

Swim 00:30:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:30:20 00:30:20 245 216 33 3.75 / 15:58

T1 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:59 00:32:20 115 98 15 - / -

Cycle 02:14:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:27 00:47:47 315 297 56 36.49 / 01:38
Bike 20.8k 00:16:41 01:04:28 342 320 61 38.82 / 01:32
Bike 33k 00:17:13 01:21:42 365 337 64 40.1 / 01:29
Bike 42.7k 00:15:42 01:37:25 350 326 63 39.36 / 01:31
Bike 52.5k 00:14:06 01:51:31 303 286 52 39.77 / 01:30
Bike 64.3K 00:16:07 02:07:38 288 273 49 40.47 / 01:28
Bike 76.1k 00:16:00 02:23:39 271 258 47 41.01 / 01:27
Bike 85.8k 00:15:46 02:39:25 270 257 48 40.5 / 01:28
Cycle 00:07:12 02:46:38 275 262 49 40.2 / 01:29

T2 00:02:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:12 02:48:50 379 302 54 - / -

Run 01:40:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:01 02:50:52 586 506 89 17.71 / 03:23
Run 2.8k 00:10:47 03:01:40 494 432 72 13.1 / 04:34
Run 5.5k 00:13:42 03:15:22 514 449 77 12.43 / 04:49
Run 7.3k 00:08:01 03:23:24 496 431 74 12.67 / 04:44
Run 9k 00:08:56 03:32:20 474 414 73 12.41 / 04:49
Run 11.8k 00:12:38 03:44:59 466 406 74 12.61 / 04:45
Run 14.7k 00:13:52 03:58:51 441 384 73 12.59 / 04:45
Run 16.5k 00:08:07 04:06:58 433 380 73 12.67 / 04:44
Run 18.2k 00:09:14 04:16:13 431 377 73 12.49 / 04:48
Run 21k 00:12:30 04:28:43 422 370 70 12.61 / 04:45
Run 00:00:25 04:29:08 422 370 70 12.62 / 04:45

Ian PARNELL's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #918 139 29 131 04:33:37
Ironman 70.3 Sunshine Coast (2021) | Solo #223 453 54 385 05:20:29
IRONMAN 70.3 Sunshine Coast (2022) | Solo #228 307 50 280 04:29:08