12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ian PARNELL (#223)
Club: Energy Lab Triathlon
Finished
TIME:  05:20:29
Place
453  OF 1077
Male
385  OF 784
35-39
54  OF 107

Swim 00:32:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:57 00:32:57 255 213 33 3.45 / 17:20

T1 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:22 00:36:20 447 342 43 - / -

Cycle 02:52:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:40 00:53:01 230 217 28 33.8 / 01:46
Bike 20.8k 00:18:57 01:11:58 245 226 32 35.01 / 01:42
Bike 33k 00:19:49 01:31:47 308 279 36 35.7 / 01:40
Bike 42.7k 00:33:03 02:04:51 968 731 100 28.94 / 02:04
Bike 52.5k 00:17:28 02:22:19 870 686 96 29.71 / 02:01
Bike 64.3K 00:21:53 02:44:13 798 649 92 30.16 / 01:59
Bike 76.1k 00:19:22 03:03:35 755 620 88 31 / 01:56
Bike 85.8k 00:16:49 03:20:25 725 600 83 31.37 / 01:54
Cycle 00:08:02 03:28:27 717 593 81 31.37 / 01:54

T2 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:24 03:30:51 373 286 37 - / -

Run 01:49:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:57 03:34:49 407 348 53 9.07 / 06:36
Run 2.8k 00:09:14 03:44:03 353 308 45 12.72 / 04:42
Run 5.5k 00:14:23 03:58:27 347 301 44 11.95 / 05:01
Run 7.3k 00:08:30 04:06:58 352 304 45 12.12 / 04:56
Run 9k 00:08:39 04:15:37 344 298 44 12.06 / 04:58
Run 11.8k 00:15:07 04:30:44 348 298 43 11.82 / 05:04
Run 14.7k 00:15:36 04:46:21 345 296 45 11.68 / 05:08
Run 16.5k 00:09:08 04:55:30 347 297 46 11.69 / 05:07
Run 18.2k 00:09:01 05:04:31 343 293 45 11.65 / 05:08
Run 21k 00:15:23 05:19:55 343 291 46 11.55 / 05:11
Run 00:00:34 05:20:29 343 290 46 11.54 / 05:11

Ian PARNELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #918 139 29 131 04:33:37
Ironman 70.3 Sunshine Coast (2021) | Solo #223 453 54 385 05:20:29
IRONMAN 70.3 Sunshine Coast (2022) | Solo #228 307 50 280 04:29:08