11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James LAMBERT (#1470)
Finished
TIME:  04:18:43
Place
210  OF 1488
Male
194  OF 1109
45-49
20  OF 158

Swim 00:29:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:29:32 00:29:32 186 164 15 3.85 / 15:32

T1 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:45 00:32:17 386 313 40 - / -

Cycle 02:09:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:06 00:47:23 228 219 31 37.33 / 01:36
Bike 20.8k 00:16:01 01:03:25 226 219 33 40.08 / 01:29
Bike 33k 00:16:21 01:19:46 215 208 31 41.69 / 01:26
Bike 42.7k 00:15:04 01:34:51 198 193 25 40.95 / 01:27
Bike 52.5k 00:13:47 01:48:38 175 172 21 41.25 / 01:27
Bike 64.3K 00:15:51 02:04:30 169 165 21 41.83 / 01:26
Bike 76.1k 00:15:57 02:20:28 168 163 20 42.2 / 01:25
Bike 85.8k 00:14:51 02:35:19 158 154 19 41.84 / 01:26
Cycle 00:06:20 02:41:40 156 150 17 41.73 / 01:26

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:45 02:43:25 170 141 10 - / -

Run 01:35:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:01:43 02:45:08 194 178 12 20.87 / 02:52
Run 2.8k 00:10:49 02:55:57 438 385 38 13.39 / 04:28
Run 5.5k 00:12:28 03:08:25 347 310 35 13.19 / 04:32
Run 7.3k 00:07:17 03:15:43 317 286 33 13.55 / 04:25
Run 9k 00:08:24 03:24:08 305 277 33 13.26 / 04:31
Run 11.8k 00:11:40 03:35:48 294 267 30 13.51 / 04:26
Run 14.7k 00:13:19 03:49:07 293 267 31 13.42 / 04:28
Run 16.5k 00:08:00 03:57:08 300 271 30 13.42 / 04:28
Run 18.2k 00:09:08 04:06:16 304 275 31 13.17 / 04:33
Run 21k 00:11:59 04:18:16 300 271 30 13.28 / 04:31
Run 00:00:27 04:18:43 300 271 30 13.28 / 04:31

James LAMBERT's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1827 35 7 35 04:17:54
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1470 210 20 194 04:18:43