11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Charl INGRAM (#1453)
Finished
TIME:  05:43:40
Place
1125  OF 1488
Male
903  OF 1109
45-49
138  OF 158

Swim 00:45:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:45:55 00:45:55 1389 1051 151 2.48 / 24:10

T1 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:12 00:51:08 1235 927 138 - / -

Cycle 02:41:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:18:07 01:09:15 1081 897 135 31.11 / 01:55
Bike 20.8k 00:19:23 01:28:39 1063 884 135 33.26 / 01:48
Bike 33k 00:20:07 01:48:47 1084 898 135 34.34 / 01:44
Bike 42.7k 00:18:22 02:07:09 1052 878 134 33.69 / 01:46
Bike 52.5k 00:17:38 02:24:48 1036 869 132 33.62 / 01:47
Bike 64.3K 00:19:40 02:44:29 1014 852 130 34.03 / 01:45
Bike 76.1k 00:20:25 03:04:54 1014 847 132 34.13 / 01:45
Bike 85.8k 00:19:25 03:24:20 1026 855 134 33.6 / 01:47
Cycle 00:08:14 03:32:34 1027 855 134 33.44 / 01:47

T2 00:03:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:07 03:35:42 783 603 100 - / -

Run 02:07:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:22 03:38:04 1052 850 129 15.17 / 03:57
Run 2.8k 00:12:43 03:50:47 1003 818 123 11.13 / 05:23
Run 5.5k 00:16:15 04:07:02 1034 830 123 10.52 / 05:41
Run 7.3k 00:09:45 04:16:48 1017 817 122 10.65 / 05:37
Run 9k 00:11:05 04:27:53 1020 817 119 10.34 / 05:47
Run 11.8k 00:15:58 04:43:52 1020 815 119 10.38 / 05:46
Run 14.7k 00:17:54 05:01:46 1027 815 119 10.24 / 05:51
Run 16.5k 00:10:42 05:12:28 1021 808 119 10.22 / 05:51
Run 18.2k 00:13:09 05:25:38 1047 827 120 9.93 / 06:02
Run 21k 00:17:21 05:42:59 1063 838 123 9.89 / 06:03
Run 00:00:41 05:43:40 1065 840 123 9.89 / 06:03

Charl INGRAM's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1107 1076 162 847 06:01:37
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1453 1125 138 903 05:43:40