8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Charl INGRAM (#1107)
Finished
GUN TIME:  06:01:37
Place
1076  OF 1418
Male
847  OF 1032
40-44
162  OF 190

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 00:43:42 1324 977 185 2.6 / 23:00 03:25:12

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 00:49:17 1189 872 166 - / - 18:00:47

Cycle 02:59:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:38:21 00:38:21 01:27:40 1032 843 158 31.9 / 01:52 08:55:50
Bike 42k 00:45:23 01:23:46 02:13:04 1044 851 163 30.08 / 01:59 00:01:14
Bike 65k 00:42:45 02:06:32 02:55:51 1029 842 160 30.81 / 01:56 15:20:41
Bike 86.7k 00:45:38 02:52:11 03:41:30 978 806 155 30.2 / 01:59 00:26:20
Bike 90k 00:07:17 02:59:30 03:48:49 981 809 156 30.08 / 01:59 23:23:39

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 03:52:20 998 747 139 - / - 18:50:30

Run 02:09:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:30:49 00:30:49 04:23:11 1047 813 156 9.73 / 06:09 15:18:00
Run 7.7k 00:14:47 00:45:38 04:37:59 1030 805 157 10.12 / 05:55 02:32:49
Run 10.2k 00:15:30 01:01:10 04:53:31 1023 799 156 10 / 05:59 02:25:01
Run 15.4k 00:34:20 01:35:31 05:27:52 1035 800 154 9.67 / 06:12 03:02:42
Run 18.1k 00:17:00 01:52:32 05:44:53 1041 801 154 9.64 / 06:13 23:09:43
Run 21.1k 00:16:41 02:09:14 06:01:36 1035 797 154 9.79 / 06:07 09:46:25

Charl INGRAM's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1107 1076 162 847 06:01:37
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1453 1125 138 903 05:43:40