11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Clint DOW (#140)
Finished
TIME:  03:59:36
Place
51  OF 1488
Male
51  OF 1109
35-39
3  OF 179

Swim 00:26:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:26:49 00:26:49 73 65 6 4.25 / 14:07

T1 00:01:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:55 00:28:44 98 83 11 - / -

Cycle 02:06:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:14:18 00:43:03 85 84 15 39.42 / 01:31
Bike 20.8k 00:16:18 00:59:22 168 165 29 40.75 / 01:28
Bike 33k 00:16:24 01:15:46 173 170 28 42.09 / 01:25
Bike 42.7k 00:14:39 01:30:26 140 137 21 41.52 / 01:26
Bike 52.5k 00:13:11 01:43:38 117 114 17 42.06 / 01:25
Bike 64.3K 00:15:12 01:58:50 100 98 14 42.81 / 01:24
Bike 76.1k 00:15:22 02:14:13 91 90 13 43.28 / 01:23
Bike 85.8k 00:14:40 02:28:54 87 86 13 42.84 / 01:24
Cycle 00:06:02 02:34:57 82 81 12 42.78 / 01:24

T2 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:59 02:36:56 269 217 36 - / -

Run 01:22:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:37 02:38:34 100 95 7 22.09 / 02:42
Run 2.8k 00:09:19 02:47:53 148 140 17 15.33 / 03:54
Run 5.5k 00:11:26 02:59:20 123 115 12 14.73 / 04:04
Run 7.3k 00:06:33 03:05:53 110 104 11 15.13 / 03:57
Run 9k 00:07:35 03:13:28 100 94 10 14.77 / 04:03
Run 11.8k 00:10:15 03:23:43 91 88 10 15.13 / 03:57
Run 14.7k 00:11:21 03:35:05 77 74 8 15.16 / 03:57
Run 16.5k 00:06:30 03:41:35 74 71 8 15.31 / 03:55
Run 18.2k 00:07:20 03:48:56 71 68 6 15.16 / 03:57
Run 21k 00:10:13 03:59:10 66 64 6 15.32 / 03:54
Run 00:00:25 03:59:36 67 65 6 15.31 / 03:55

Clint DOW's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #490 107 13 91 04:48:18
Ironman 70.3 Sunshine Coast (2021) | Solo #671 63 9 59 04:20:40
IRONMAN 70.3 Sunshine Coast (2022) | Solo #140 51 3 51 03:59:36