13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Clint Dow (#490)
Finished
TIME:  04:48:18
Place
107  OF 730
Male
91  OF 532
30-34
13  OF 65

Swim 00:30:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:30:20 00:30:20 00:30:20 140 112 16 3.75 / 15:58

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:04 00:03:04 00:33:25 109 88 10 - / -

Cycle 02:35:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 8.6k 00:17:02 00:17:02 00:50:28 118 100 14 30.27 / 01:58
Bike 20.4k 00:19:17 00:36:20 01:09:46 141 121 17 33.67 / 01:46
Bike 33k 00:21:26 00:57:48 01:31:14 131 111 15 34.25 / 01:45
Bike 42k 00:17:24 01:15:13 01:48:40 122 105 13 33.49 / 01:47
Bike 52k 00:15:22 01:30:37 02:04:03 126 110 15 34.42 / 01:44
Bike 65k 00:18:45 01:49:24 02:22:50 127 111 14 35.64 / 01:40
Bike 76.8k 00:22:01 02:11:26 02:44:52 125 110 14 35.05 / 01:42
Bike 86.7k 00:17:49 02:29:17 03:02:43 127 112 14 34.84 / 01:43
Bike 90k 00:05:54 02:35:12 03:08:39 133 117 14 34.79 / 01:43

T2 00:04:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:21 00:04:21 03:13:01 486 357 51 - / -

Run 01:35:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 700m 00:03:08 00:03:08 03:16:10 100 83 13 13.39 / 04:28
Run 3.5k 00:12:44 00:15:53 03:28:56 165 138 19 13.21 / 04:32
Run 5.5k 00:09:07 00:25:02 03:38:05 150 128 19 13.17 / 04:33
Run 7.6k 00:09:17 00:34:21 03:47:23 128 107 15 13.27 / 04:31
Run 10.5k 00:13:00 00:47:22 04:00:25 114 95 13 13.29 / 04:30
Run 13.5k 00:13:29 01:00:53 04:13:55 110 91 13 13.3 / 04:30
Run 15.4k 00:09:04 01:09:59 04:23:01 104 85 13 13.2 / 04:32
Run 17.6k 00:09:32 01:19:32 04:32:34 96 79 13 13.27 / 04:31
Run 20.5k 00:13:33 01:33:06 04:46:09 95 78 13 13.2 / 04:32
Run 21.1k 00:02:06 01:35:14 04:48:17 95 78 13 13.29 / 04:30

Clint Dow's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #490 107 13 91 04:48:18
Ironman 70.3 Sunshine Coast (2021) | Solo #671 63 9 59 04:20:40
IRONMAN 70.3 Sunshine Coast (2022) | Solo #140 51 3 51 03:59:36