11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Richard SALMONSEN (#1226)
Finished
TIME:  04:57:16
Place
591  OF 1488
Male
515  OF 1109
40-44
61  OF 162

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:32:30 00:32:30 454 381 48 3.5 / 17:06

T1 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:48 00:36:18 837 646 87 - / -

Cycle 02:22:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:37 00:52:56 660 582 70 33.91 / 01:46
Bike 20.8k 00:17:06 01:10:02 555 499 59 36.99 / 01:37
Bike 33k 00:18:05 01:28:07 571 510 59 38.2 / 01:34
Bike 42.7k 00:16:49 01:44:57 573 513 59 37.32 / 01:36
Bike 52.5k 00:15:19 02:00:16 536 484 55 37.51 / 01:35
Bike 64.3K 00:16:27 02:16:43 484 440 46 38.41 / 01:33
Bike 76.1k 00:17:48 02:34:32 490 444 45 38.61 / 01:33
Bike 85.8k 00:17:08 02:51:41 494 446 48 38.02 / 01:34
Cycle 00:07:08 02:58:49 496 447 49 37.88 / 01:35

T2 00:03:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:39 03:02:29 983 764 108 - / -

Run 01:54:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:12 03:04:41 838 693 97 16.33 / 03:40
Run 2.8k 00:11:46 03:16:28 776 644 82 12.01 / 04:59
Run 5.5k 00:15:11 03:31:39 819 676 89 11.31 / 05:18
Run 7.3k 00:09:13 03:40:53 826 683 89 11.4 / 05:15
Run 9k 00:10:22 03:51:15 823 682 88 11.07 / 05:25
Run 11.8k 00:14:38 04:05:53 815 672 88 11.16 / 05:22
Run 14.7k 00:15:47 04:21:41 792 652 84 11.13 / 05:23
Run 16.5k 00:09:30 04:31:11 774 639 82 11.16 / 05:22
Run 18.2k 00:10:31 04:41:43 771 638 81 11 / 05:27
Run 21k 00:14:54 04:56:38 770 637 82 11.03 / 05:26
Run 00:00:37 04:57:16 772 638 82 11.03 / 05:26

Richard SALMONSEN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #697 279 53 233 05:19:31
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1226 591 61 515 04:57:16