13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Richard Salmonsen (#697)
Club: FitSets.com
Finished
TIME:  05:19:31
Place
279  OF 730
Male
233  OF 532
35-39
53  OF 94

Swim 00:29:26 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:29:26 00:29:26 00:29:26 113 90 14 3.87 / 15:29

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:47 00:03:47 00:33:15 450 351 66 - / -

Cycle 02:47:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:19:29 00:19:29 00:52:45 367 301 59 26.46 / 02:16
Bike 20.4k 00:20:08 00:39:39 01:12:55 343 290 60 30.86 / 01:56
Bike 33k 00:23:46 01:03:27 01:36:43 350 296 60 31.2 / 01:55
Bike 42k 00:19:17 01:22:45 01:56:01 350 297 60 30.44 / 01:58
Bike 52k 00:16:21 01:39:07 02:12:23 336 286 59 31.47 / 01:54
Bike 65k 00:20:00 01:59:08 02:32:25 335 285 59 32.73 / 01:49
Bike 76.8k 00:23:54 02:23:04 02:56:20 334 286 58 32.2 / 01:51
Bike 86.7k 00:18:47 02:41:52 03:15:08 328 279 58 32.13 / 01:52
Bike 90k 00:05:53 02:47:47 03:21:03 319 271 57 32.18 / 01:51

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:08 00:04:08 03:25:12 449 330 62 - / -

Run 01:54:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:53 00:03:53 03:29:07 462 374 75 10.78 / 05:33
Run 3.5k 00:14:43 00:18:37 03:43:51 429 346 71 11.27 / 05:19
Run 5.5k 00:10:59 00:29:38 03:54:51 421 340 70 11.13 / 05:23
Run 7.6k 00:11:21 00:41:00 04:06:14 398 324 67 11.11 / 05:23
Run 10.5k 00:16:09 00:57:11 04:22:25 388 316 64 11.01 / 05:26
Run 13.5k 00:16:01 01:13:14 04:38:28 364 297 62 11.05 / 05:25
Run 15.4k 00:10:45 01:24:01 04:49:14 349 285 62 10.99 / 05:27
Run 17.6k 00:11:14 01:35:16 05:00:30 332 272 60 11.08 / 05:24
Run 20.5k 00:16:09 01:51:27 05:16:40 317 258 57 11.03 / 05:26
Run 21.1k 00:02:48 01:54:16 05:19:30 324 264 58 11.07 / 05:24

Richard Salmonsen's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #697 279 53 233 05:19:31
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1226 591 61 515 04:57:16