12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul FRANCIS (#1741)
Club: Toowoomba Triathlon Club Inc
Finished
TIME:  05:08:28
Place
343  OF 1077
Male
301  OF 784
65-69
2  OF 10

Swim 00:34:38 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace
Swim 00:34:38 00:34:38 380 312 4 3.29 / 18:14

T1 00:02:57 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T1 00:02:57 00:37:36 308 237 1 - / -

Cycle 02:36:49 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace
Bike 9.4k 00:17:37 00:55:14 438 392 3 31.99 / 01:52
Bike 20.8k 00:20:10 01:15:24 451 397 2 33.01 / 01:49
Bike 33k 00:19:10 01:34:35 410 366 2 34.74 / 01:43
Bike 42.7k 00:16:11 01:50:47 382 341 2 35 / 01:42
Bike 52.5k 00:17:55 02:08:43 391 349 2 34.57 / 01:44
Bike 64.3K 00:21:17 02:30:01 368 332 2 34.31 / 01:44
Bike 76.1k 00:19:34 02:49:35 375 337 2 34.59 / 01:44
Bike 85.8k 00:16:52 03:06:28 376 339 2 34.58 / 01:44
Cycle 00:07:57 03:14:25 377 340 2 34.43 / 01:44

T2 00:02:50 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T2 00:02:50 03:17:16 516 398 2 - / -

Run 01:51:12 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace
Run 600m 00:03:56 03:21:12 382 332 2 9.14 / 06:33
Run 2.8k 00:09:16 03:30:28 355 309 1 12.71 / 04:43
Run 5.5k 00:14:19 03:44:48 341 296 2 11.98 / 05:00
Run 7.3k 00:08:21 03:53:09 333 291 2 12.2 / 04:54
Run 9k 00:08:40 04:01:49 330 289 2 12.11 / 04:57
Run 11.8k 00:15:15 04:17:05 344 295 2 11.83 / 05:04
Run 14.7k 00:16:23 04:33:28 364 308 2 11.57 / 05:11
Run 16.5k 00:09:13 04:42:42 368 312 2 11.58 / 05:10
Run 18.2k 00:09:14 04:51:57 363 307 2 11.53 / 05:12
Run 21k 00:15:55 05:07:52 372 313 2 11.39 / 05:15
Run 00:00:36 05:08:28 373 314 2 11.38 / 05:16

Paul FRANCIS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1378 420 4 361 05:05:12
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1567 469 4 405 05:15:25
Ironman 70.3 Sunshine Coast (2020) | Solo #1224 205 3 171 05:08:55
Ironman 70.3 Sunshine Coast (2021) | Solo #1741 343 2 301 05:08:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #281 497 2 437 04:48:37