15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Paul FRANCIS (#1378)
Finished
TIME:  05:05:12
Place
420
Male
361
5559
4

Swim 00:32:47

Location Split Race Time Pos Male 5559 Speed/Pace
Swim 1.9k 00:32:47 00:32:47 401 341 5 - / -

T1 00:03:20

Location Split Race Time Pos Male 5559 Speed/Pace
T1 00:03:20 00:36:09 545 419 8 - / -

Cycle 02:35:51

Location Split Race Time Pos Male 5559 Speed/Pace
Bike 20k 00:34:25 01:10:35 529 478 8 - / -
Bike 25k 00:06:36 01:17:12 555 495 8 - / -
Bike 30k 00:06:29 01:23:43 558 498 8 - / -
Bike 50k 00:34:22 01:58:07 473 429 6 - / -
Bike70k 00:35:33 02:33:42 483 435 5 - / -
Bike 90k 00:38:18 03:12:01 486 439 4 - / -

T2 00:01:41

Location Split Race Time Pos Male 5559 Speed/Pace
T2 00:01:41 03:13:44 384 302 3 - / -

Run 01:51:25

Location Split Race Time Pos Male 5559 Speed/Pace
Run 200mtrs 00:01:02 03:14:47 390 334 2 - / -
Run 5.4k 00:24:23 03:39:11 435 363 5 - / -
Run 10.6k 00:28:43 04:07:55 507 423 6 - / -
Run 15.8k 00:27:30 04:35:27 492 408 6 - / -
Run 21.1k 00:29:42 05:05:11 483 394 6 - / -

Paul FRANCIS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1378 420 4 361 05:05:12
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1567 469 4 405 05:15:25
Ironman 70.3 Sunshine Coast (2020) | Solo #1224 205 3 171 05:08:55
Ironman 70.3 Sunshine Coast (2021) | Solo #1741 343 2 301 05:08:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #281 497 2 437 04:48:37