IRONMAN 70.3 New Zealand (2023)
Duncan NICHOLLS (#2570)
Finished
TIME:
06:15:12
Place
302
OF
575
Male
228
OF
372
50-54
24
OF
46
Swim 00:39:58 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:58 | 00:39:58 | 363 | 258 | 31 | 2.85 / 21:02 | 07:50:03 |
T1 00:07:08 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:08 | 00:47:07 | 421 | 280 | 34 | - / - | 07:57:12 |
Cycle 02:52:56 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 25km | 00:45:42 | 01:32:49 | 208 | 181 | 21 | 32.82 / 01:49 | 08:42:54 |
Bike 48k | 00:43:14 | 02:16:04 | 176 | 156 | 18 | 32.37 / 01:51 | 09:26:09 |
Bike 70km | 00:41:11 | 02:57:16 | 169 | 150 | 17 | 32.27 / 01:51 | 10:07:21 |
Cycle | 00:42:47 | 03:40:03 | 177 | 154 | 18 | 31.22 / 01:55 | 10:50:09 |
T2 00:04:21 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:21 | 03:44:24 | 305 | 213 | 23 | - / - | 10:54:30 |
Run 02:30:47 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:40 | 03:51:05 | 386 | 281 | 32 | 10.77 / 05:33 | 11:01:10 |
Run 6.2k | 00:30:16 | 04:21:22 | 345 | 252 | 28 | 10.06 / 05:57 | 11:31:27 |
Run 11.2k | 00:36:32 | 04:57:54 | 389 | 278 | 30 | 9.14 / 06:33 | 12:08:00 |
Run 16.3k | 00:36:52 | 05:34:47 | 388 | 273 | 30 | 8.86 / 06:46 | 12:44:52 |
Run | 00:40:24 | 06:15:12 | 396 | 274 | 28 | 8.39 / 07:08 | 13:25:17 |
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