10th December 2022 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2022)

James Mcgrogan (#3132)
Finished
GUN TIME:  05:15:07
Place
150  OF 794
Male
128  OF 525
50-54
9  OF 51

Swim 00:30:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:30:46 00:30:46 00:30:46 136 106 6 3.7 / 16:11 06:33:15

T1 00:05:16 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:16 00:05:16 00:36:03 218 166 9 - / - 06:38:32

Cycle 02:35:30 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 25km 00:44:10 00:44:10 01:20:13 85 78 7 33.95 / 01:46 07:22:43
Bike 48k 00:42:31 01:26:42 02:02:45 79 73 7 33.21 / 01:48 08:05:14
Bike 70km 00:34:50 02:01:32 02:37:35 78 71 6 34.55 / 01:44 08:40:05
Cycle 00:33:57 02:35:30 03:11:33 79 72 5 34.72 / 01:43 09:14:02

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 00:02:50 03:14:23 63 46 2 - / - 09:16:52

Run 02:00:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:19:31 112 93 4 14.03 / 04:16 09:22:00
Run 6.2k 00:24:10 00:29:18 03:43:41 158 126 7 12.89 / 04:39 09:46:10
Run 11.2k 00:26:11 00:55:29 04:09:52 192 155 7 12 / 04:59 10:12:22
Run 16.3k 00:29:56 01:25:26 04:39:49 249 199 12 11.44 / 05:14 10:42:18
Run 00:35:18 02:00:44 05:15:07 317 246 16 10.48 / 05:43 11:17:36

James Mcgrogan's Past IRONMAN 70.3 New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 New Zealand (2019) | Individuals #2289 46 5 41 05:03:31
IRONMAN 70.3 New Zealand (2022) | Solo #3132 150 9 128 05:15:07
IRONMAN 70.3 New Zealand (2024) | Solo #2626 194 21 167 05:22:36